Practicing Race Day Unknowns, Part 2: Surges on the Bike

This is the second in my 3-part series of Workout Wednesdays powered by Bioastin on how to structure your training to prepare for the host of unknowns in races. For today’s session, let’s talk about the bike. You can see my session on the swim from last week here and next week I’ll be discussing the [...]

6 Tips to Live a Long & Healthy Life

This shot was recently taken of my dad, Verne, and me. My dad turned 93 on June 19th. He’s always been a huge supporter of me and my kids: attending and organizing swim meets, water polo matches and coming to Kona for most of my races... and, of course, doing all of things dads do that [...]

Vintage Dave: 1994 Hawaii Ironman was a Mental Game

Throughout your training and racing, it’s important not to forget about the mental side of your game.   Well planned race strategies, a strong belief in yourself and an unshakable confidence in your training will all contribute to achieving your goals.   This is a photo of me during the 1994 Hawaii Ironman World Championships. [...]

By |2017-06-06T22:31:42-06:00June 6th, 2017|Articles, Bike, History, Ironman, Racing, Uncategorized, Vintage Dave|

Ask The Man™: 3 Tips for Success in Kona

Lately I’ve been getting numerous requests from triathletes who want insights on how to race — and not just complete — the Hawaii IRONMAN. This is a massive topic (and I’ll be presenting very detailed advice as October nears) but, for now, check out this video where I provide 3 fundamental tips that are helpful in [...]

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