Racing

When Can I Return to Running After a Race?

After a demanding triathlon like a 70.3 or full-distance IRONMAN, we all know the feeling of that post-race hobble. As your body recovers, it's okay to swim and cycle within 2 days after the event, but don't jump back into running too quickly. Athletes who return to running too soon after a race will often feel flat, tired [...]

By |2018-08-08T09:55:25-06:00August 8th, 2018|Articles, BioAstin, HOKA, Racing, Run, Training, Training Articles, Workout Wednesday|

Ask The Man: My Running Intervals Are Making Me Slower… What Am I doing Wrong?

Dear Dave, I’m not a very fast runner but I’ve been joining a fast training group once a week for several years. I’m good at keeping up during the intervals, but I have a hard time recovering and then running well the next day. I really haven’t gotten any faster in my races. What am [...]

By |2018-04-11T15:08:52-06:00April 11th, 2018|Ask The Man, BioAstin, HOKA, Racing, Run, Training, Training Articles|

How Can I Expedite My Recovery from an Ironman Race?

I’m in Kona right now, along with thousands of athletes, fans, media and industry bigshots… eagerly awaiting this Saturday’s IRONMAN World Championship. This is the ideal time for me to answer a question that I’m frequently asked: How can I best return to training immediately after my race? Here’s my 5-day prescription for the vast [...]

By |2017-10-11T01:49:20-06:00October 11th, 2017|Articles, Ask The Man, Bike, BioAstin, Ironman, Racing, Run, Swim, Training, Training Articles|
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