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5 Big Mistakes People Make After Signing Up for an IRONMAN

It's easy to get wrapped up in the excitement of training for a big race. I've seen both pros and amateurs make plenty of errors in their training that have led to detrimental race results or a loss of an entire season due to injury. Here are the 5 biggest mistakes I’ve seen and my [...]

By | April 18th, 2018|Articles, Bike, BioAstin, News, Racing, Run, Swim, Training|2 Comments

Ask The Man: My Running Intervals Are Making Me Slower… What Am I doing Wrong?

Dear Dave, I’m not a very fast runner but I’ve been joining a fast training group once a week for several years. I’m good at keeping up during the intervals, but I have a hard time recovering and then running well the next day. I really haven’t gotten any faster in my races. What am [...]

By | April 11th, 2018|Ask The Man, BioAstin, HOKA, Racing, Run, Training, Training Articles|1 Comment

How Can I Expedite My Recovery from an Ironman Race?

I’m in Kona right now, along with thousands of athletes, fans, media and industry bigshots… eagerly awaiting this Saturday’s IRONMAN World Championship. This is the ideal time for me to answer a question that I’m frequently asked: How can I best return to training immediately after my race? Here’s my 5-day prescription for the vast [...]

Keep Sharp with These Late-Taper Workouts

Tapering for the "Big Race" can be a challenging balancing act. The most common issue I see among triathletes preparing for their “A race” is doing too much and arriving at the event fatigued... OR relaxing too much during the final week and giving away fitness. Here's my solution for getting your late-taper just right: As you dial [...]

By | September 27th, 2017|Articles, Bike, BioAstin, Racing, Run, Swim, Workout Wednesday|0 Comments

Ask The Man: Nutrition Mistakes Ruin My Run

Dave, When I’m racing an IRONMAN and going through aid stations on the run, I usually grab whatever food is available because I feel like I need the calories to make it through the day. That said, I usually end up racing with stomach cramps and have to stop and walk during the race. How [...]

By | September 27th, 2017|Articles, Ask The Man, Bike, Nutrition, Racing, Run, Swim, Training, Training Articles|0 Comments