Racing

/Racing

4 Race-Day Nutrition Mistakes that Undermine Your Performance

All too often I’ve seen athletes looking to PR -- or even win their Kona slot – who end up being plagued by nutritional problems that prevent them from reaching their goals. Does this sound like you? If so, then read on to avoid these 4 common hazards and nail your race-day nutrition strategy for a [...]

By | June 6th, 2017|Articles, EAS, Nutrition, Racing, Training, Training Articles|5 Comments

Vintage Dave: 1994 Hawaii Ironman was a Mental Game

Throughout your training and racing, it’s important not to forget about the mental side of your game.   Well planned race strategies, a strong belief in yourself and an unshakable confidence in your training will all contribute to achieving your goals.   This is a photo of me during the 1994 Hawaii Ironman World Championships. [...]

By | June 6th, 2017|Articles, Bike, History, Ironman, Racing, Uncategorized, Vintage Dave|0 Comments

Vintage Dave: IRONMAN #3… Barely!

I don't think I was ever as relieved to finish an IRONMAN than in 1983! At that time I was in an intense rivalry with Scott Tinley.  "ST" had beaten me in February of '82, then I'd come back and won in October of '82.  (BTW, his brother Jeff finished 3rd in both races.) The [...]

By | May 11th, 2017|Racing, Training, Training Articles, Vintage Dave|0 Comments

Vintage Dave: Staying Mentally Strong

What the heck is going on here? This shot -- that captures me in the "pain cage" -- was taken somewhere on the IRONMAN course in February 1982. As IRONMAN historians recall there were two races in 1982: this one in February (made famous by Julie Moss's crawl to the finish line) and a second in [...]

By | April 26th, 2017|Bike, Ironman, Racing, Uncategorized, Vintage Dave|3 Comments

Ask The Man™: 3 Tips for Success in Kona

Lately I’ve been getting numerous requests from triathletes who want insights on how to race — and not just complete — the Hawaii IRONMAN. This is a massive topic (and I’ll be presenting very detailed advice as October nears) but, for now, check out this video where I provide 3 fundamental tips that are helpful in [...]