This is a photo of me and my contemporaries: Scott Tinley, Mark Allen and Scott Molina. As some of you may know, we had a dominant hold on most of the races in the 80's and early 90's and we were known as “The Big Four”. For me, the significance of this photo is I always knew [...]
I'm often asked which Hawaii IRONMAN was my favorite and most memorable. My answer often surprises people. Recently my partner HOKA ONE ONE featured me in one of its episodes of Humans of HOKA. In it, I talk about why the 1996 IRONMAN World Championships was my best race ever. I hope you enjoy it. [...]
Andrea from The Dave Scott Triathlon Club had a great question I wanted to share with everyone about adding a practice race leading up to your goal race this season. https://youtu.be/SherjVqnU34
After a demanding triathlon like a 70.3 or full-distance IRONMAN, we all know the feeling of that post-race hobble. As your body recovers, it's okay to swim and cycle within 2 days after the event, but don't jump back into running too quickly. Athletes who return to running too soon after a race will often feel flat, tired [...]
I created the Dave Scott Tri Club for one reason: to make athletes like you faster and more efficient. After winning the IRONMAN World Championships 6 times – and competing as a professional all over the world – I devoted my life to coaching. For over 30 years I’ve been obsessed with teaching my [...]
You need a bulletproof plan for tough conditions, and this video will help get you started. In it, Dave reveals his Heat Index Formula and Crowie Alexander shares some tips for staying cool in hot and humid conditions. Check it out here...
Proper fueling on race day shouldn't be as complicated as some make it out to be. Watch my latest installment in my video series, The 4th Event, powered by Myoplex Endurance and learn how to nail your race day nutrition. https://youtu.be/_LG9toS4Vlw
Put more horsepower into your 70.3 and IRONMAN races with these 5 tips for the first 10 miles of the bike leg in your race. https://youtu.be/mScYsBfLk38
