Dave, When I’m racing an IRONMAN and going through aid stations on the run, I usually grab whatever food is available because I feel like I need the calories to make it through the day. That said, I usually end up racing with stomach cramps and have to stop and walk during the race. How [...]
If you want to become a stronger, faster and more powerful runner, than you should be including lactate threshold (LT) sessions into your running regime. If you haven’t had an LT Test I’d recommend getting one to help you learn your training zones. Knowledge is power! If it’s not convenient to get an LT test [...]
All of the latest technology devices are helpful tools for training and racing, but it's important not to be overly dependent on them. Could you race without your GPS device or power meter? From time to time while training, practice going without your gizmos. Listen to your intuition and the feedback your body is providing. Can [...]
It might be counterintuitive, but performing kicking drills while on your back and swimming backstroke with fins will improve your freestyle technique. Watch this drill, then give it a try. It really feels great, too! https://youtu.be/F5YbPYuYFvY
To be a faster cyclist, you’ve got to put in the work. This workout is tough and includes high intensity interval training (HIIT) that should leave you spent by the end of the session. Short, hard intervals help increase your power output, recruit fast twitch muscle fibers and will elevate your overall economy and speed [...]
It’s frustrating when you do the work in the pool to improve your swim splits and then -- during a race -- discover that your open water splits are much slower than you expected! The key to improving in the open water is to replicate open water race scenarios in your training. Try these sessions and drills in [...]
When most triathletes think of a brick, they think of a several hours-long bike ride followed by a short 20 minute run. This makes my skin crawl! I’ve already talked about ways you can mix-up your brick workouts with a ‘non-traditional’ swim-bike brick or a run-bike-run brick. Today let's take a look at the traditional bike-run [...]
Training for the swim leg of a triathlon takes purposeful practice; too many triathletes simply swim mindless meters and then can't understand why they're not getting faster. Understanding the nuances of how the swim leg typically develops -- and being able to anticipate the tactics of your competitors -- are valuable skills that result from deliberate training. [...]
