Don’t Roll Your IT Band
I see so many people laying on their IT bands and foam rolling them thinking they will release tension. You won't and here's why.
Workout Wednesday with BioAstin – 60 Minute Mixed Threshold Swim Set
Hey Gang, This #WorkoutWednesday session is a mixed threshold swim set. I’ll be posting more mixed threshold workouts for the bike and run in the coming weeks. I love these sessions! They will improve your fitness and get you race ready. If you give this workout a try, let me know how it went. Get in touch [...]
Workout Wednesday with BioAstin – 90 Minute Ride with Aerobic Intensity
Hey Gang, My latest #WorkoutWednesday is a 90-minute bike session with aerobic intensity. If you do this workout, let me know how it went. Get in touch with me on Facebook or Twitter. Dave Bike 90’ - AE sets with Aerobic Intensity Purpose: To introduce anaerobic endurance (AE) repeats into an aerobic ride. This provides a [...]
Workout Wednesday with BioAstin – Hills & Flats Run
Hey Gang, My latest #WorkoutWednesday session is a hills & flats run. If you do the workout let me know your thoughts. Get in touch with me on Facebook or Twitter. Dave RUN 50 – 60’ Hills & Flats Purpose: To increase foot, lower leg, quad and gluteal strength by running the hill segments. Secondly to [...]
Workout Wednesday with BioAstin – Sustained Endurance Swim Set
Hey Gang, Here’s my latest #WorkoutWednesday session. If you do the workout let me know your thoughts. Get in touch with me on Facebook or Twitter. Dave WORKOUT #1 – Swim session 60’ Purpose: The main set will test your sustained endurance as the set gets progressively harder from start to finish. The 1st set is [...]
Dave Scott Triathlon Experience
Hey Triathletes I recently announced my new partnership with Four Seasons Resort Hualalai on Hawaii's Big Island, where I'll be hosting some very unique triathlon training camps this summer. Since announcing my camps I've received a number of questions, so I thought that I'd answer a few of the most common ones here. How is [...]
The Paleo Diet™ – Is It Suited For Triathletes?
I’m often asked if The Paleo Diet™ is suited for triathletes. As with most questions, there is a short, simple answer and a longer, more complex one. First, let’s take a look at what The Paleo Diet prescribes. The premise of the diet is to go back to our caveman roots and eat what hunters [...]
Building a Bullet Proof Body
with Christine Bell Too often I see clients early in the New Year with season-stalling injuries caused by overzealous training. After a 4- to 6-week romp on the holiday party circuit, they jump off the couch and into high-intensity training, only to be frustrated a few weeks later when they develop an injury. Generally these [...]