Here are my tips on how to determine your Lactate Threshold Pace for running. Knowing this pace will ultimately help you train your body to become a faster runner. Knowledge is power! https://youtu.be/jSgcJMOvlPo
The flu and colds are rampant this year in the Northern Hemisphere. Here are my tips to get back to training after you recover from sickness. https://youtu.be/44A1PTGd5Us
For this Workout Wednesday powered by Bioastin, I wanted to share one of the best exercises you can do to anywhere. I recommend this push up series for all of my athletes to help with core stabilization and core strength. Having a strong core will help you across your swim, bike and run disciplines. Give [...]
Hi Dave, How important is the order of the workouts each day? I get that brick sessions should be done as arranged. But if I have one swim and one bike workout scheduled, can I do the bike in the morning and the swim in the evening? Mattias This is a great question and [...]
I like to do kicking drills and this one will work your core and your concentration. The key is not to have too much flexion in your knees. Doing flutter kick on your back without fins increases your awareness of the pressure on the top of your foot which ultimately helps when you are doing [...]
Triathletes that include backstroke, breaststroke and butterfly into their workouts along with practicing different pulling and kicking patterns will gain training and racing benefits above and beyond their competitors. I strongly believe that only practicing freestyle is a waste of time. Adding different strokes around your freestyle sets will help make you a stronger and [...]
We're often pressed to find enough training time, especially during the off-season when daylight is short. In this edition of Ask The Man, I help Sue make the most of her limited weekly training hours. This video is packed with information! I'll explain: How to make the most of just 10 hours per week of [...]
Every year triathletes ask me the same question. “What should I be doing now -- in the off-season -- to lay a successful foundation for my summer races?” In order to get fitter, faster and achieve your race goals, you have to have good form, strength and proper biomechanics. For this week’s Workout Wednesday brought [...]
