In this edition of Workout Wednesday powered by Bioastin, I'd like to introduce a simple drill that delivers great results. There are many drill variations that you can perform with stretch cords to help you improve your freestyle swimming technique. I typically start my athletes with this one, because it isolates and replicates the unnatural movement required for the vital [...]
If you've followed my programs, you know that I'm a big fan of running hill repeats. Done consistently, they build strength and speed that will pay dividends when you race. Check out this video to learn more about the benefits of hill intervals and to get a few tips on how to structure a simple hill [...]
After a well-executed high elbow set, adopting a precise underwater pull pattern will help generate more power speed to your freestyle stroke. This is part 6 in my 10 part series: Progressive Swimming Skills All Triathletes Should Master. I hope you like it! Dave https://youtu.be/ZkTTvgpCLqg
After a demanding triathlon like a 70.3 or full-distance IRONMAN, we all know the feeling of that post-race hobble. As your body recovers, it's okay to swim and cycle within 2 days after the event, but don't jump back into running too quickly. Athletes who return to running too soon after a race will often feel flat, tired [...]
The high elbow set is the single-most important skill you can master for faster freestyle. Follow my tips to help perfect this skill. https://youtu.be/WTkFg9hpSMs
I created the Dave Scott Tri Club for one reason: to make athletes like you faster and more efficient. After winning the IRONMAN World Championships 6 times – and competing as a professional all over the world – I devoted my life to coaching. For over 30 years I’ve been obsessed with teaching my [...]
It's not uncommon to cramp in an open water swim. Here are my tips to avoid cramping during your race. https://youtu.be/wvsNzM3mopc
Most age groupers look to "just get through" the swim so they can compete on the bike and run. I think this is a mistake. The swim is the perfect time to set the tone of your race, and start out confident and strong without depleting your energy for the bike and run. The first mistake I [...]
