5 Tips for for The First 10 Miles of The Bike
Put more horsepower into your 70.3 and IRONMAN races with these 5 tips for the first 10 miles of the bike leg in your race. https://youtu.be/mScYsBfLk38
Ask The Man: Should I Ride in A Group or Ride Solo?
Great question on whether it's better to do a hard group ride or do your training rides alone. https://youtu.be/d4Eq7N83Z7U
Ask The Man: Triathlon Comeback After 40
Hey Dave, I'm over 40 and I'm inspired by your comeback race at the '94 IRONMAN World Championships. What can I do to prepare optimally for my race? Thanks, Paul Hi Paul, Thanks for the great question. Here are my tips on how to train for your best race when you are over 40. [...]
Swimming Faster: Double Arm Backstroke Drill
Try this drill as part of your warm up and in between harder sets. It's fantastic for stretching your shoulders, pecs and upper back. This will help improve your shoulder mobility and can ultimately help you swim faster freestyle. https://youtu.be/0lPJuY-wOsQ
Ask The Man: My Running Intervals Are Making Me Slower… What Am I doing Wrong?
Dear Dave, I’m not a very fast runner but I’ve been joining a fast training group once a week for several years. I’m good at keeping up during the intervals, but I have a hard time recovering and then running well the next day. I really haven’t gotten any faster in my races. What am [...]
Should I Limit My Warmup If I’m Pressed For Time?
Athletes often make the mistake of doing a shorter warm up and diving right into their main set if they are pressed for time. See why the warm up is important on this Workout Wednesday powered by BioAstin. https://youtu.be/Uf0IQUZUvUY
5 Tips for Faster Bike Splits
Why is the bike leg of a race so overwhelming for some people? For this Workout Wednesday powered by BioAstin, I wanted to share my checklist on what you should do prior to and during your race so you'll feel your best on the bike. https://youtu.be/Q6JaBhVKWNM
Swimming Faster: Freestyle with Two Paddles
When swimming with paddles some people can be inherently lazy with their stroke technique and biomechanics. Don't let that be you! Watch my tips on how to use paddles to improve your stroke. https://youtu.be/jDnqQ-6Jca4