Try this drill as part of your warm up and in between harder sets. It’s fantastic for stretching your shoulders, pecs and upper back. This will help improve your shoulder mobility and can ultimately help you swim faster freestyle.
Swimming Faster: Double Arm Backstroke Drill
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About the Author: Dave Scott
Dave Scott was the first six-time Ironman Triathlon Hawaii Champion and the first person ever inducted in the Ironman Hall of Fame. He provides full-service coaching & performance consultation for motivated triathletes of all abilities.
April 29th, 2020
April 8th, 2020