Racing

/Racing

Designing the Perfect Pre-Race Taper

Over the years I’ve seen many athletes not achieve their full potential in races because they failed to execute a proper pre-race taper. I’ve witnessed triathletes who have not backed off enough and have arrived at the event tired and flat; I’ve also seen those who have dialed back their training too much, and dulled [...]

By | September 9th, 2015|EAS, HOKA, Racing, Strength, Training, Training Articles|4 Comments

How often should a triathlete drink during the bike and run while racing an Ironman 70.3?

Recently I was asked: How often should a triathlete drink during the bike and run while racing an Ironman 70.3? This is a massive topic, but here are my 10 key points for optimal race day hydration: Don’t load up on fluid the day before the race (and this includes electrolyte drinks). Eat dinner prior to [...]

By | June 9th, 2015|Ask The Man, Bike, EAS, Nutrition, Racing, Run, Training Articles|0 Comments