Dave Scott Triathlon Experience at Four Seasons Hualalai: 2023 Dates Announced!
We will be back on the Ironman course next year! Please see below for the dates of our planned 2023 camps: […]
Crowie & The Man: We’re Teaming Up Again
After having the privilege of coaching 3x IRONMAN World Champion Craig Alexander for a few years, we've become good friends. Next Thursday night we're teaming up again – along with multisport legend Bob Babbitt -- for a very elegant evening at Four Seasons Resort Hualalai. The evening includes: Reception and photos with Craig, [...]
Dave Scott Triathlon Experience
Hey Triathletes I recently announced my new partnership with Four Seasons Resort Hualalai on Hawaii's Big Island, where I'll be hosting some very unique triathlon training camps this summer. Since announcing my camps I've received a number of questions, so I thought that I'd answer a few of the most common ones here. How is [...]
Limited Time? Train with 9 Hours a Week
Most of us squeeze our training time around work, family and other life commitments. For those of you who have limited time to devote to triathlon, I'd like to share my thoughts on how to structure your workouts so that you can continue to enjoy our sport. In this video, I outline which workouts are critical to improving [...]
#AskDS6x: Anaerobic Training and Picking a Training Coach
Advantage of Short Rep's and How to Pick a Training Coach This week I received the below questions - hope these answers help! Question: Is a 3-5 min interval not also deeply anaerobic? What’s the advantage of such short reps? Answer: Recognize that the intensity level needs to be defined so a 3 -5’ interval could be a [...]
Anaerobic Workouts Critical During Spring Training
If there is one type of workout that sets you up for success during Spring Training, it's anaerobic endurance workouts. During this video, Dave recommends: - a specific anaerobic endurance workout - workout frequency per week - how to increase intensity per discipline (swim, bike and run). These workouts should be hard intensity with a [...]
#AskDS6x: Incorporate Intensity Workouts Into Training
This week Dave answers a fan question, “How to Incorporate Intensity into your Long Race Distance Training?” Learn why higher output workouts are beneficial and the frequency and repetitions needed each week for your anaerobic training. http://youtu.be/NvHPb8fKMIU
Best Practices to Create Your Race Calendar
Now is the time to create your race calendar for the year and establish benchmarks for early season success. Watch this video to learn 3 best practices to incorporate into your race schedule strategy: 1) Mini build-ups 2) Prescribed race plans 3) Test marker races Race Calendar Strategy