You’ve probably heard that training with power is the “gold standard” of optimizing your cycling training. A power meter is a wise investment for any triathlete looking to improve their cycling ability. I’ve currently been using a Stages Power Meter and I believe it to be extremely accurate and easy to use. Here are the top [...]
Want to become a stronger cyclist on all types of terrain? Then give this workout a try. For my latest installment of Workout Wednesday powered by BioAstin, I share this demanding bike session that is perfect for athletes training for all triathlon distances. This is a perfect session if you have limited time. It's a high [...]
This is a photo of me and my contemporaries: Scott Tinley, Mark Allen and Scott Molina. As some of you may know, we had a dominant hold on most of the races in the 80's and early 90's and we were known as “The Big Four”. For me, the significance of this photo is I always knew [...]
Andrea from The Dave Scott Triathlon Club had a great question I wanted to share with everyone about adding a practice race leading up to your goal race this season. https://youtu.be/SherjVqnU34
Bike hill repeats are not for the faint of heart, but the benefits of these sessions are enormous! Working at higher intensities on hills will help you become a stronger and faster rider and will provide extra gas in the tank come race day. This Workout Wednesday powered by BioAstin is a demanding session that combines high intensity [...]
Long slow cycling workouts during the race season will not get you stronger or faster on the bike. Training slowly guarantees that you'll be racing slowly. Most of us know that sinking feeling when a competitor passes us and we can’t respond to their pace. Don’t let that be you! For athletes racing all distances, it’s important to mix [...]
I'm often asked "Am I Good Enough?" to attend my triathlon training camps at The Four Seasons Resort Hualalai. We don't care how fast you are now... we'll make you faster! Consider joining us! For more info on my camps visit here. https://youtu.be/rIvYkv9n3qw
Many triathletes suffer from back pain. This can be easily avoided by a simple hip stretching routine. For this Workout Wednesday powered by BioAstin, try these hip stretches to help improve your flexibility, mobility and prevent back pain. https://youtu.be/4ETy4irJ0ro
