Dealing with Achilles Tendonitis
The key is stretching and rolling your feet, achilles, shins, hamstrings, quads, hips and spine.
Workout Wednesday with BioAstin – Open Water Swim Set
Make the most of your open water swimming with this workout.
Don’t Roll Your IT Band
I see so many people laying on their IT bands and foam rolling them thinking they will release tension. You won't and here's why.
Workout Wednesday with BioAstin – 60 Minute Mixed Threshold Swim Set
Hey Gang, This #WorkoutWednesday session is a mixed threshold swim set. I’ll be posting more mixed threshold workouts for the bike and run in the coming weeks. I love these sessions! They will improve your fitness and get you race ready. If you give this workout a try, let me know how it went. Get in touch [...]
Workout Wednesday with BioAstin – Sustained Endurance Swim Set
Hey Gang, Here’s my latest #WorkoutWednesday session. If you do the workout let me know your thoughts. Get in touch with me on Facebook or Twitter. Dave WORKOUT #1 – Swim session 60’ Purpose: The main set will test your sustained endurance as the set gets progressively harder from start to finish. The 1st set is [...]
Dave Scott Triathlon Experience
Hey Triathletes I recently announced my new partnership with Four Seasons Resort Hualalai on Hawaii's Big Island, where I'll be hosting some very unique triathlon training camps this summer. Since announcing my camps I've received a number of questions, so I thought that I'd answer a few of the most common ones here. How is [...]
The Paleo Diet™ – Is It Suited For Triathletes?
I’m often asked if The Paleo Diet™ is suited for triathletes. As with most questions, there is a short, simple answer and a longer, more complex one. First, let’s take a look at what The Paleo Diet prescribes. The premise of the diet is to go back to our caveman roots and eat what hunters [...]
Bob Babbitt interviews Dave Scott in Kona
Bob Babbitt interviews 6x Ironman world champion Dave Scott in Kailua-Kona, just days before the race. Dave shares some of his memories of one of his best performances: his 1994 comeback at age 40.