Monthly Archives: October 2018

//October

3 Reasons Why Strength Training is Required (If You Want to Get Faster)

When I was in Kona for the IRONMAN, you'd be surprised by how many athletes asked me about strength training! They wondered if they should prioritize it (Yes!) Should they continue doing it as their race gets closer (Yes!) Will it make them get bulky (No!) Here's a short video to remind you of the 3 [...]

By | October 31st, 2018|Aging, Flexibility, Strength, Training, Training Articles, Videos|0 Comments

Importance of the Swim

While in Kona for the IRONMAN World Championships, I had the opportunity to sit down with British superstar David McNamee to talk about the race. In this video we share our insights on why we focus so much effort on training for the swim (despite its relatively short contribution to overall race time). David clearly knows what [...]

By | October 17th, 2018|HUUB, Racing, Swim, Training, Videos|0 Comments