Swim

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How to Nail Your Swim Race Pace

Most age groupers look to "just get through" the swim so they can compete on the bike and run. I think this is a mistake. The swim is the perfect time to set the tone of your race, and start out confident and strong without depleting your energy for the bike and run. The first mistake I [...]

By | July 18th, 2018|Articles, FINIS, Swim, Training, Training Articles, Workout Wednesday|Comments Off on How to Nail Your Swim Race Pace

Progressive Swim Skills Presented by FINIS: Effective Arm Trajectory

In the 3rd episode of my series Progressive Swim Skills All Triathletes Should Master I cover an important topic: arm trajectory. Triathletes quite often exhibit one of these arm trajectory problems: In an effort to gain more "distance per stroke" (a teaching styles that drives me nuts!), they over-extend their reach.  This causes their elbow [...]

By | July 10th, 2018|FINIS, Ironman, Swim, Training, Training Articles, Videos|Comments Off on Progressive Swim Skills Presented by FINIS: Effective Arm Trajectory

Am I Good Enough For Dave’s Triathlon Camps?

I'm often asked "Am I Good Enough?" to attend my triathlon training camps at The Four Seasons Resort Hualalai. We don't care how fast you are now... we'll make you faster! Consider joining us!   For more info on my camps visit here. https://youtu.be/rIvYkv9n3qw

By | June 26th, 2018|Articles, Ask The Man, Bike, Run, Swim, Training, Training Articles|Comments Off on Am I Good Enough For Dave’s Triathlon Camps?

5 Tips For a Swim Split PR

In this edition of Workout Wednesday powered by Bioastin, I share some of my proven tips for improving your race day swim splits. Practicing open water swimming is an important component of your triathlon training. Here are some of my favorite tips to make sure you are prepared and ready for a personal best in [...]

By | June 13th, 2018|BioAstin, FINIS, HUUB, Swim, Training, Training Articles, Workout Wednesday|Comments Off on 5 Tips For a Swim Split PR