AskDS6x: How Should I Train My Fast Twitch Muscles?

When one trains their fast twitch muscle fibers, they reap the greatest benefits in training and ultimately racing. Fast twitch muscle has 5 times the contracted force of a slow twitch muscle and has the ability to perform over many hours repeatedly. When one exercises at high intensity, you train your fast twitch muscles.‪ This [...]

By |2016-12-15T08:27:36-07:00January 29th, 2015|Articles, HOKA, Strength, Training, Training Articles, Videos|