Designing the Perfect Pre-Race Taper

Over the years I’ve seen many athletes not achieve their full potential in races because they failed to execute a proper pre-race taper. I’ve witnessed triathletes who have not backed off enough and have arrived at the event tired and flat; I’ve also seen those who have dialed back their training too much, and dulled [...]

By | September 9th, 2015|EAS, HOKA, Racing, Strength, Training, Training Articles|4 Comments

AskDS6x: How Should I Train My Fast Twitch Muscles?

When one trains their fast twitch muscle fibers, they reap the greatest benefits in training and ultimately racing. Fast twitch muscle has 5 times the contracted force of a slow twitch muscle and has the ability to perform over many hours repeatedly. When one exercises at high intensity, you train your fast twitch muscles.‪ This [...]

By | January 29th, 2015|Articles, HOKA, Strength, Training, Training Articles, Videos|Comments Off on AskDS6x: How Should I Train My Fast Twitch Muscles?