#AskDS6x: What to Eat Prior to High Intensity Morning Workouts

This week Dave answers a question from follower, Judith Cardinaels. Question: In the morning when running tempo or short intervals I get hungry. You mentioned in a tip to hold off on eating to burn calories for the morning workout. What should I eat prior to high intensity morning workouts? Answer: Hunger is fine!  However, [...]

By |2016-12-15T08:25:55-07:00March 23rd, 2015|Articles, Ask The Man, EAS, News, Nutrition, Training, Training Articles|

#AskDS6x: Post-Workout Smoothie

This week Dave answers a fan question, “What should I eat late morning after a workout?” Watch the below video to find out: the ultimate nutrient dense Smoothie why you shouldn't graze every 2-3 hours whether to eat bars or real food how many avocados Dave eats per day! Watch Here > #AskDS6x: Post-Workout Smoothie

By |2016-12-15T08:26:46-07:00February 19th, 2015|Articles, Ask The Man, EAS, News, Nutrition, Training Articles, Videos, Vlogs|
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