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Break Your Plateau on the Run

Tired of not improving your run split? Or are you putting in a lot of time running, only to be reduced to walking during a race? This high intensity workout will help bust you out of your rut. Similar to my 'Break Your Plateau on the Bike Workout', adding VO2 Max workouts – or sessions specifically [...]

Run Faster Uphill: Dave’s Hills + Flats Workout

Oftentimes when I see athletes running uphill during a race, they falter near the top and lose their form and speed. If you have a hilly race on your calendar or if your legs feel tanked every time you finish a hill session, then this workout will help. Today's Workout Wednesday powered by Bioastin will help develop [...]

Break Your Plateau on the Bike with this VO2 Workout

Time and time again athletes tell me they are putting in substantial time on the bike every week but they haven’t seen any improvement. Usually when I ask them more questions about their training, I learn that they are riding for hours at time at the same easy pace, or joining a local group ride with no [...]

By | May 23rd, 2017|Articles, Bike, BioAstin, Training, Training Articles|0 Comments

Swing Pace Run Session: Get Faster & Dial-in Your Race Pace

Getting faster on your run takes work and commitment. It's attainable but there’s no easy way to gain speed! But -- with the right training and purposeful effort -- you can achieve your PR goals. I’ve designed several workouts for swim, bike and run that incorporate "Swing Pace" efforts to help athletes learn pacing and prepare them [...]

By | May 17th, 2017|Articles, BioAstin, HOKA, Run, Training, Training Articles|0 Comments

Workout Wednesday with BioAstin – Running Slow & Super Super Fast

Hey Gang, Today's #WorkoutWednesday is a generally slow run with repeated injections of short, fast intervals. I'm frequently asked: How do I become more efficient with my training?  Sessions like this HIIT workout are part of my answer! I'm also asked: How long until I see an improvement in my speed?  The good news is that [...]

By | March 22nd, 2017|Articles, BioAstin, Run, Training Articles, Workout Wednesday|0 Comments

Workout Wednesday with BioAstin – 90 Minute Ride with Aerobic Intensity

Hey Gang, My latest #WorkoutWednesday is a 90-minute bike session with aerobic intensity. If you do this workout, let me know how it went. Get in touch with me on Facebook or Twitter. Dave   Bike 90’  - AE sets with Aerobic Intensity Purpose: To introduce anaerobic endurance (AE) repeats into an aerobic ride. This provides a [...]

By | March 1st, 2017|Bike, BioAstin, Training, Training Articles, Workout Wednesday|0 Comments

Workout Wednesday with BioAstin – Hills & Flats Run

Hey Gang, My latest #WorkoutWednesday session is a hills & flats run. If you do the workout let me know your thoughts. Get in touch with me on Facebook or Twitter. Dave RUN 50 – 60’ Hills & Flats Purpose: To increase foot, lower leg, quad and gluteal strength by running the hill segments. Secondly to [...]

By | February 22nd, 2017|BioAstin, Run, Training, Training Articles, Workout Wednesday|0 Comments

Workout Wednesday with BioAstin – Sustained Endurance Swim Set

Hey Gang, Here’s my latest #WorkoutWednesday session. If you do the workout let me know your thoughts. Get in touch with me on Facebook or Twitter. Dave WORKOUT #1 – Swim session 60’ Purpose: The main set will test your sustained endurance as the set gets progressively harder from start to finish.   The 1st set is [...]

By | February 15th, 2017|Articles, BioAstin, Swim, Training, Training Articles, Workout Wednesday|0 Comments