Articles

When Should I Start Doing Brick Workouts?

Many triathletes wonder when they should start brick workouts? The short answer: The earlier the better! The opportunity to do brick workouts earlier in the season help your body adapt better for your racing season. Checkout my tips on how to execute these sessions in the early season.   https://youtu.be/j0Ps4RWupd8

Enhance Your Heart Function with This Workout

For many years we thought that aerobic training was beneficial to heart health. That's false. Including a small amount of high intensity interval training (HIIT) will help stimulate your heart. In any workout session it's easy to incorporate short intervals to get your heart pumping at capacity. This is extremely beneficial for your overall health [...]

By |2019-03-05T18:07:40-06:00March 5th, 2019|Articles, Bike, BioAstin, Run, Swim, Vlogs|

Dave Scott Joins SFuels

I’m thrilled to be working with SFuels and their Go Longer Program. SFuels focuses on helping athletes make the transition to low-carb high fat fueling for optimum performance. Stay tuned for more exciting information to come.  https://youtu.be/M9e7J6okuvo

By |2019-02-12T08:34:30-06:00February 12th, 2019|Articles, News, Nutrition, Vlogs|

My Three Tips To Improve Your Pedal Stroke

Riding into the wind, slowing down on the uphills, pushing too big of gear and wrestling with your bars are all indicative of a clunky pedal stroke. When you start pushing squares rather than circles your efficiency drops dramatically. For this Workout Wednesday powered by BioAstin, I've comprised some of my favorite drills you can [...]

By |2019-02-05T20:27:22-06:00February 5th, 2019|Articles, Bike, BioAstin, Training, Training Articles|

Improve Your Form and Core Strength with This Swim Session

Looking to improve your stroke and swim faster freestyle? For today’s Workout Wednesday powered by BioAstin, try this swim session during your build season that will help activate your core and hone in on the proper freestyle form. Warm Up 10 min and include 6 lengths of double arm backstroke. Doing double arm backstroke provides [...]

By |2019-01-30T14:11:22-06:00January 29th, 2019|Articles, BioAstin, FINIS, Swim, Training, Training Articles, Workout Wednesday|

2019 Ask The Man: I want to hear from you!

Hi All, For 2019, I want to hear from you! This year I will be focusing content on what I like to call "The Seven Pillars of Triathlon" that will include articles and information on the following topics or Pillars of Triathlon: Swim Bike Run Mobility, Stretching & Strength Nutrition The Mental Game: The emotional [...]

By |2019-01-23T14:42:50-06:00January 23rd, 2019|Articles, Ask The Man, Bike, News, Nutrition, Racing, Run, Swim, Training, Training Articles, Videos|

Cycling Sufferfest Session: Push Your Power, Cadence and Speed

Today’s Workout Wednesday powered by BioAstin combines variable gearing and high intensity intervals (HIIT) to challenge your body to begin tolerating high levels of muscle acidity. The HIIT intervals interspersed into your cycling workout are self-governing and self-driven. You can try to exceed your duration of the repeats as your fitness comes up. If you’re having [...]

By |2019-01-16T13:42:51-06:00January 16th, 2019|Articles, Bike, BioAstin, Training, Training Articles|