Monthly Archives: March 2017

//March

Workout Wednesday with BioAstin – Introducing the Skate Stroke

In this edition of #WorkoutWednesday, I'll introduce a useful drill that will help you improve your freestyle form.  It's called the "skate stroke" and I use it frequently with my swim group in Boulder, Colorado. If you give this workout a try, let me know how it went. Get in touch with me on Facebook [...]

Workout Wednesday with BioAstin – Running Slow & Super Super Fast

Hey Gang, Today's #WorkoutWednesday is a generally slow run with repeated injections of short, fast intervals. I'm frequently asked: How do I become more efficient with my training?  Sessions like this HIIT workout are part of my answer! I'm also asked: How long until I see an improvement in my speed?  The good news is that [...]

By | March 22nd, 2017|Articles, BioAstin, Run, Training Articles, Workout Wednesday|0 Comments

Ask The Man: How to Bounce Back from Burnout

Hi Dave, Last year I trained for my first full Ironman. Since then, I've been totally burned out; I don't even want to run. I don't want to get out of shape, so what can I do to make training more fun? Thanks! Leah   Hi Leah, At some point, most athletes experience some type [...]

By | March 18th, 2017|Articles, Ask The Man, HOKA, Run, Training|0 Comments

Workout Wednesday with BioAstin – 60 Minute Mixed Threshold Swim Set

Hey Gang, This #WorkoutWednesday session is a mixed threshold swim set. I’ll be posting more mixed threshold workouts for the bike and run in the coming weeks. I love these sessions! They will improve your fitness and get you race ready. If you give this workout a try, let me know how it went. Get in touch [...]

By | March 8th, 2017|Articles, Swim, Training, Training Articles, Workout Wednesday|0 Comments

Workout Wednesday with BioAstin – 90 Minute Ride with Aerobic Intensity

Hey Gang, My latest #WorkoutWednesday is a 90-minute bike session with aerobic intensity. If you do this workout, let me know how it went. Get in touch with me on Facebook or Twitter. Dave   Bike 90’  - AE sets with Aerobic Intensity Purpose: To introduce anaerobic endurance (AE) repeats into an aerobic ride. This provides a [...]

By | March 1st, 2017|Bike, BioAstin, Training, Training Articles, Workout Wednesday|0 Comments