Monthly Archives: March 2017

Workout Wednesday with BioAstin – Introducing the Skate Stroke

In this edition of #WorkoutWednesday, I'll introduce a useful drill that will help you improve your freestyle form.  It's called the "skate stroke" and I use it frequently with my swim group in Boulder, Colorado. If you give this workout a try, let me know how it went. Get in touch with me on Facebook [...]

By |2017-03-28T16:26:41-06:00March 28th, 2017|Articles, Swim, Training, Training Articles, Videos, Workout Wednesday|

Workout Wednesday with BioAstin – Running Slow & Super Super Fast

Hey Gang, Today's #WorkoutWednesday is a generally slow run with repeated injections of short, fast intervals. I'm frequently asked: How do I become more efficient with my training?  Sessions like this HIIT workout are part of my answer! I'm also asked: How long until I see an improvement in my speed?  The good news is that [...]

By |2017-03-22T11:33:56-06:00March 22nd, 2017|Articles, BioAstin, Run, Training Articles, Workout Wednesday|
  • dave swimming

Workout Wednesday with BioAstin – 60 Minute Mixed Threshold Swim Set

Hey Gang, This #WorkoutWednesday session is a mixed threshold swim set. I’ll be posting more mixed threshold workouts for the bike and run in the coming weeks. I love these sessions! They will improve your fitness and get you race ready. If you give this workout a try, let me know how it went. Get in touch [...]

By |2017-03-08T18:41:38-06:00March 8th, 2017|Articles, Swim, Training, Training Articles, Workout Wednesday|
  • Dave riding

Workout Wednesday with BioAstin – 90 Minute Ride with Aerobic Intensity

Hey Gang, My latest #WorkoutWednesday is a 90-minute bike session with aerobic intensity. If you do this workout, let me know how it went. Get in touch with me on Facebook or Twitter. Dave   Bike 90’  - AE sets with Aerobic Intensity Purpose: To introduce anaerobic endurance (AE) repeats into an aerobic ride. This provides a [...]

By |2017-03-01T10:59:05-06:00March 1st, 2017|Bike, BioAstin, Training, Training Articles, Workout Wednesday|