Occasionally racing on a road bike makes good sense. Watch this video I shot on the subject, and learn the story behind this photo.
Want to make the most of your open water training? In this video - shot with my son Drew at the Dave Scott Multisport Institute at Four Seasons Hualalai - I review a few pointers that will make your race in the surf more comfortable and successful
In this edition of #WorkoutWednesday, I'll introduce a useful drill that will help you improve your freestyle form. It's called the "skate stroke" and I use it frequently with my swim group in Boulder, Colorado. If you give this workout a try, let me know how it went. Get in touch with me on Facebook [...]
Hey Gang, Today's #WorkoutWednesday is a generally slow run with repeated injections of short, fast intervals. I'm frequently asked: How do I become more efficient with my training? Sessions like this HIIT workout are part of my answer! I'm also asked: How long until I see an improvement in my speed? The good news is that [...]
Hi Dave, Last year I trained for my first full Ironman. Since then, I've been totally burned out; I don't even want to run. I don't want to get out of shape, so what can I do to make training more fun? Thanks! Leah Hi Leah, At some point, most athletes experience some type [...]
The key is stretching and rolling your feet, achilles, shins, hamstrings, quads, hips and spine.
Make the most of your open water swimming with this workout.
I see so many people laying on their IT bands and foam rolling them thinking they will release tension. You won't and here's why.
Hey Gang, This #WorkoutWednesday session is a mixed threshold swim set. I’ll be posting more mixed threshold workouts for the bike and run in the coming weeks. I love these sessions! They will improve your fitness and get you race ready. If you give this workout a try, let me know how it went. Get in touch [...]
Hey Gang, My latest #WorkoutWednesday is a 90-minute bike session with aerobic intensity. If you do this workout, let me know how it went. Get in touch with me on Facebook or Twitter. Dave Bike 90’ - AE sets with Aerobic Intensity Purpose: To introduce anaerobic endurance (AE) repeats into an aerobic ride. This provides a [...]