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  • dave swimming

Workout Wednesday with BioAstin – 60 Minute Mixed Threshold Swim Set

Hey Gang, This #WorkoutWednesday session is a mixed threshold swim set. I’ll be posting more mixed threshold workouts for the bike and run in the coming weeks. I love these sessions! They will improve your fitness and get you race ready. If you give this workout a try, let me know how it went. Get in touch [...]

By |2017-03-08T18:41:38-07:00March 8th, 2017|Articles, Swim, Training, Training Articles, Workout Wednesday|
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  • Dave riding

Workout Wednesday with BioAstin – 90 Minute Ride with Aerobic Intensity

Hey Gang, My latest #WorkoutWednesday is a 90-minute bike session with aerobic intensity. If you do this workout, let me know how it went. Get in touch with me on Facebook or Twitter. Dave   Bike 90’  - AE sets with Aerobic Intensity Purpose: To introduce anaerobic endurance (AE) repeats into an aerobic ride. This provides a [...]

By |2017-03-01T10:59:05-07:00March 1st, 2017|Bike, BioAstin, Training, Training Articles, Workout Wednesday|
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Dave Scott provides full-service coaching & performance consultation for motivated triathletes of all abilities, from Ironman professionals to aspiring age groupers. Dave Scott will make you a faster triathlete.
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