As one of Ironman’s Master Coaches, I’ve been working with Ironman Virtual Club to create a variety of challenges for athletes to continue competing, virtually. It’s free to register, and I encourage you to take a look: Thanks Karl Thieme for giving the IMU VR a shot. See his results and my thoughts below: IM [...]
Have your glutes fallen asleep during COVID-19, and you’ve neglected your strength training; more miles or kilometers is not going to help - Let's wake them up!
Dave demonstrates three exercises to firm up and activate your glutes. Many athletes have a tendency to overuse their quadriceps. Once stimulated, you will start to feel your glutes firing.
As you try to keep your defenses at an optimum and your resiliency maximized, my suggestion is not to wait another day and start the daily intake of the Super 7 Supplements. These super supplements are all synergistic and work hand in hand in creating the optimal barrier and resistance to COVID-19.
Dave demonstrates how to adjust your swimming routine and achieve a workout without a pool.
The following are some (hopefully) fun alternatives to your schedule: Keep the fire inside you alive! If your races are far in the future, keep them on your calendar and plot out the course on your home turf. How can you replicate “like” kind of racing where you are? Set the start time and recruit [...]
With just a few small changes in your diet and exercise routine, you can make a huge impact in your athletic performance and overall health.
Got a great question on swim form and proper hand position when entering the water. These are my three tips for proper hand position in the freestyle.
Article by Guest Author: Will Murray, USAT certified coach with a mental skills specialty Doing the workouts that Dave has prescribed for you, the way Dave has prescribed for you, is key to your success and enjoyment of triathlon. But everyone knows that our brains are wired to move us away from pain and take [...]
Dave shares a few of his favorite swim gear recommendations: Bundle One: This selection of gear helps to maximize head position and body alignment increasing bilateral symmetry. Freestyle Snorkel( FS ): High head position and lateral head movement are the two freestyle triggers for poor alignment! The FS will correct this [...]