7 Pillars of Triathlon

Want a Challenge? Try the Ironman Virtual Club

As one of Ironman’s Master Coaches, I’ve been working with Ironman Virtual Club to create a variety of challenges for athletes to continue competing, virtually. It’s free to register, and I encourage you to take a look: Thanks Karl Thieme for giving the IMU VR a shot. See his results and my thoughts below: IM [...]

By |2020-09-03T08:37:34-06:00May 7th, 2020|Racing|

My Tips to Maintaining Your Race Focus During COVID-19

The following are some (hopefully) fun alternatives to your schedule: Keep the fire inside you alive! If your races are far in the future, keep them on your calendar and plot out the course on your home turf. How can you replicate “like” kind of racing where you are? Set the start time and recruit [...]

By |2020-03-13T14:49:32-06:00March 13th, 2020|Training|

Recommended Swim Gear

Dave shares a few of his favorite swim gear recommendations: Bundle One: This selection of gear helps to maximize head position and body alignment increasing bilateral symmetry. Freestyle Snorkel( FS ):   High head position and lateral head  movement  are the two  freestyle triggers for poor  alignment!   The FS will correct this [...]

By |2019-12-05T09:51:41-06:00November 5th, 2019|FINIS, Swim, Training|
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