Coming up in November, there will be a club competition (Nov 29th-Dec 5th). I’d like to have as many DSTC members join up for the 70.3VR World Championships. You will also be teammates with my local swim, run squads as well as DSTC members. Click here to learn more! Four of my athletes participated [...]
SFuels VPR Stadium is underway, we’ve had a great response with the SFuels team so far. Join SFuels and myself and register now! […]
5 amazing exercises that are quick and will completely work your upper body and your core. Repeat the series 3 times with 1 minute rest in between. These can be included 3-4 times per week.
As one of Ironman’s Master Coaches, I’ve been working with Ironman Virtual Club to create a variety of challenges for athletes to continue competing, virtually. It’s free to register, and I encourage you to take a look: Thanks Karl Thieme for giving the IMU VR a shot. See his results and my thoughts below: IM [...]
Have your glutes fallen asleep during COVID-19, and you’ve neglected your strength training; more miles or kilometers is not going to help - Let's wake them up!
Dave demonstrates three exercises to firm up and activate your glutes. Many athletes have a tendency to overuse their quadriceps. Once stimulated, you will start to feel your glutes firing.
As you try to keep your defenses at an optimum and your resiliency maximized, my suggestion is not to wait another day and start the daily intake of the Super 7 Supplements. These super supplements are all synergistic and work hand in hand in creating the optimal barrier and resistance to COVID-19.
Dave demonstrates how to adjust your swimming routine and achieve a workout without a pool.
The following are some (hopefully) fun alternatives to your schedule: Keep the fire inside you alive! If your races are far in the future, keep them on your calendar and plot out the course on your home turf. How can you replicate “like” kind of racing where you are? Set the start time and recruit [...]
With just a few small changes in your diet and exercise routine, you can make a huge impact in your athletic performance and overall health.