7 Pillars of Triathlon

Recommended Swim Gear

Dave shares a few of his favorite swim gear recommendations: Bundle One: This selection of gear helps to maximize head position and body alignment increasing bilateral symmetry. Freestyle Snorkel( FS ):   High head position and lateral head  movement  are the two  freestyle triggers for poor  alignment!   The FS will correct this [...]

By |2019-11-05T21:51:23-07:00November 5th, 2019|FINIS, Swim, Training|

1989 The Story

On October 14, 1989 at the Ironman® Triathlon World Championship the universe of sport was changed forever when Dave Scott and Mark Allen ran “The Greatest Race Ever Run” pushing each other to the breaking point, and then pushing harder for more than eight hours, never separated by more than a few feet.

By |2019-11-05T11:34:45-07:00October 2nd, 2019|Racing|

Ask The Man: Should I Stay Seated or Stand Up When I’m Riding Up A Hill On My Tri Bike?

There should be a combination of both seated and standing when climbing.  I do not have a steadfast formula on how much you should do of each. There are several variables that affect climbing on your bike including the gradient of the hills as well as the muscle physiology and biomechanics of each individual. With practice you can develop your own rhythm of how to stand and sit while climbing on the bike.

By |2019-07-31T09:28:31-07:00July 19th, 2019|Bike, Training, Training Articles|