Hi Dave, I’ve read a lot about collagen protein and I know that my go to sources are bone broth but I don’t have this on a daily basis. I’m 45 years old with a lot of Achilles and lower leg issues which seems to radiate down to my feet. Can you fill in the [...]
I recently hooked up with Andrew Patterson from the Philippines and joined him on his fantastic podcast, IronmanHacks! He segmented our conversation into a few shorter pieces, highlighting the topics we discussed. You can view them here; take a look! Dave
Mike Wein in the 70-74 age group and Bruce Thompson in the 65-69 age group are two of my youngsters that swim and run with my local Boulder group! They both took home the first place honors; a super start for 2021!
Do you struggle with Achilles heel pain while training? My recommendation is to address the issue on both sides - anterior and posterior compartments of your lower leg. Here are some additional tips on managing the injury: A. Strengthening and rolling the anterior chain is key. Roll right along your tibia but not on the bone. Kneel on [...]
Dave gets a lot of questions regarding LCHF/Keto Nutrition. One of our DSTC members recently asked a number of great questions on nutrition and I’d like to feature his questions and my answers here! […]
Mark your calendars! This Thursday at 3pm MST, Dave will be appearing on Endurance Exchange. Sign up at enduranceexchange.com
Hey everyone! I've previously written about inflammatory foods and maintaining healthy gut microbiome. It's essential that you avoid the following oils: Canola, Safflower, Sunflower, and Soy. These are often found in packaged foods, baked goods, chips, and sauces. Here's a great related article from the Wall Street Journal to peruse during the holiday season: https://www.wsj.com/articles/depression-bacteria-in-your-gut-may-have-caused-itor-made-you-healthier-11608565953 [...]
Coming up on November 28th and December 12th are two SFuels Stadium Events where I will be joining as a featured guest. You can register for the November 28th event here and the December 12th event here. Both will take place at 4:00-5:30 EST. Hope to see you there!
Group Evolution has announced its 2021 program of swimming, running and triathlon retreats, held at the stunning Chateau de la Motte Henry in the Pays de la Loire. I’m excited to be hosting two weeks of Group Evolution’s 2021 season! […]
Here is a prelude to Ian Moore’s epic IRONMAN race! He lives in Norway and has been an active member of DSTC; this was one brutal IRONMAN experience but certainly a testament to his incredible willpower.