With just a few small changes in your diet and exercise routine, you can make a huge impact in your athletic performance and overall health.
Dave Scott goes over three key hip mobility exercises designed to increase your range of motion and performance while swimming, biking or running.
Got a great question on swim form and proper hand position when entering the water. These are my three tips for proper hand position in the freestyle.
Article by Guest Author: Will Murray, USAT certified coach with a mental skills specialty Doing the workouts that Dave has prescribed for you, the way Dave has prescribed for you, is key to your success and enjoyment of triathlon. But everyone knows that our brains are wired to move us away from pain and take [...]
Dave shares a few of his favorite swim gear recommendations: Bundle One: This selection of gear helps to maximize head position and body alignment increasing bilateral symmetry. Freestyle Snorkel( FS ): High head position and lateral head movement are the two freestyle triggers for poor alignment! The FS will correct this [...]
Dave Scott recommends his favorite two supplements for anti-aging, cardiovascular, joint, organ and skin health
Ironman legends Dave Scott and Mark Allen joined Triathlete LIVE for the Kona Special before the start of the World Championships. » Watch Now!
Tune into Ride Shimano Radio at the 2019 Kona World Championships with two legends of the sport, Craig Alexander and Dave Scott. Listen Now!
Try these stretches to improve your freestyle swim stroke. They are great when coming back from an injury or to maintain flexibility and fluidity in the water. https://youtu.be/Vv3CW_zm3T8
Here are my tips on how to optimize your nutrition and improve your racing if you have a high sweat rate. https://youtu.be/2X45C7UVj54