7 Pillars of Triathlon

Three SUPER Bricks!

Stretch Cord Exercises Routine Sets Reps Stretch Cord Overhead with Lateral Bend and Punch 4 10 (hold 3 ,6, 9 seconds) Stretch Cord Back-Facing Shoulder Series: Abduction, Extension and Adduction 4 10 (hold 3, 6, 9 seconds) Stretch Cord Bent Over Breast Pull Slow /Fast with Pulses 4 16 (8 slow, [...]

By |2020-07-22T11:55:02-06:00July 22nd, 2020|Private|

IRONMAN Athlete Smart: Return To Racing

Every week I have been meeting with IRONMAN to formulate the safest race plan post COVID. Watch the video for more information and learn about the measures IRONMAN is putting in place to keep athletes safe at their races.

By |2020-06-23T10:18:04-06:00June 23rd, 2020|Racing|

Want a Challenge? Try the Ironman Virtual Club

As one of Ironman’s Master Coaches, I’ve been working with Ironman Virtual Club to create a variety of challenges for athletes to continue competing, virtually. It’s free to registerM, and I encourage you to take a look: Thanks Karl Thieme for giving the IMU VR a shot. See his results and my thoughts below: IM [...]

By |2020-05-07T09:37:00-06:00May 7th, 2020|Racing|

My Tips to Maintaining Your Race Focus During COVID-19

The following are some (hopefully) fun alternatives to your schedule: Keep the fire inside you alive! If your races are far in the future, keep them on your calendar and plot out the course on your home turf. How can you replicate “like” kind of racing where you are? Set the start time and recruit [...]

By |2020-03-13T14:49:32-06:00March 13th, 2020|Training|