Group Evolution has announced its 2021 program of swimming, running and triathlon retreats, held at the stunning Chateau de la Motte Henry in the Pays de la Loire. I’m excited to be hosting two weeks of Group Evolution’s 2021 season! […]
Here is a prelude to Ian Moore’s epic IRONMAN race! He lives in Norway and has been an active member of DSTC; this was one brutal IRONMAN experience but certainly a testament to his incredible willpower.
Coming up in November, there will be a club competition (Nov 29th-Dec 5th). I’d like to have as many DSTC members join up for the 70.3VR World Championships. You will also be teammates with my local swim, run squads as well as DSTC members. Click here to learn more! Four of my athletes participated [...]
SFuels VPR Stadium is underway, we’ve had a great response with the SFuels team so far. Join SFuels and myself and register now! […]
5 amazing exercises that are quick and will completely work your upper body and your core. Repeat the series 3 times with 1 minute rest in between. These can be included 3-4 times per week.
As one of Ironman’s Master Coaches, I’ve been working with Ironman Virtual Club to create a variety of challenges for athletes to continue competing, virtually. It’s free to register, and I encourage you to take a look: Thanks Karl Thieme for giving the IMU VR a shot. See his results and my thoughts below: IM [...]
Have your glutes fallen asleep during COVID-19, and you’ve neglected your strength training; more miles or kilometers is not going to help - Let's wake them up!
Dave demonstrates three exercises to firm up and activate your glutes. Many athletes have a tendency to overuse their quadriceps. Once stimulated, you will start to feel your glutes firing.
As you try to keep your defenses at an optimum and your resiliency maximized, my suggestion is not to wait another day and start the daily intake of the Super 7 Supplements. These super supplements are all synergistic and work hand in hand in creating the optimal barrier and resistance to COVID-19.
Dave demonstrates how to adjust your swimming routine and achieve a workout without a pool.