7 Pillars of Triathlon

My Top Ten Fruits and Veggies!

I get a whole host of comments about shifting my diet and eating more healthy vegetables and fruits. I’m all aboard with moderation! The problem with excessive fruits is the level of sugar/carbs and the selection of more “root” vegetables. I’m going to share my top ten in each category and post my bottom ten [...]

By |2022-01-03T10:39:12-07:00January 3rd, 2022|Uncategorized|

Q&A With Dave: Should I Take Collagen Protein?

Hi Dave, I’ve read a lot about collagen protein and I know that my go to sources are bone broth but I don’t have this on a daily basis. I’m 45 years old with a lot of Achilles and lower leg issues which seems to radiate down to my feet. Can you fill in the [...]

By |2021-07-19T12:50:28-07:00July 19th, 2021|Uncategorized|

Victors at St. George 70.3

Mike Wein in the 70-74 age group and Bruce Thompson in the 65-69 age group are two of my youngsters that swim and run with my local Boulder group! They both took home the first place honors; a super start for 2021!

By |2021-05-03T09:22:23-07:00May 3rd, 2021|Uncategorized|

How to Address Achilles Heel Pain

Do you struggle with Achilles heel pain while training? My recommendation is to address the issue on both sides - anterior and posterior compartments of your lower leg. Here are some additional tips on managing the injury: A. Strengthening and rolling the anterior chain is key. Roll right along your tibia but not on the bone. Kneel on [...]

By |2021-03-22T14:25:03-07:00March 22nd, 2021|Ask The Man, Uncategorized|

Take Care of Your Gut!

Hey everyone! I've previously written about inflammatory foods and maintaining healthy gut microbiome. It's essential that you avoid the following oils: Canola, Safflower, Sunflower, and Soy. These are often found in packaged foods, baked goods, chips, and sauces. Here's a great related article from the Wall Street Journal to peruse during the holiday season: https://www.wsj.com/articles/depression-bacteria-in-your-gut-may-have-caused-itor-made-you-healthier-11608565953 [...]

By |2020-12-28T15:38:07-07:00December 28th, 2020|Nutrition|
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