7 Pillars of Triathlon

Victors at St. George 70.3

Mike Wein in the 70-74 age group and Bruce Thompson in the 65-69 age group are two of my youngsters that swim and run with my local Boulder group! They both took home the first place honors; a super start for 2021!

By |2021-05-03T09:22:23-06:00May 3rd, 2021|Uncategorized|

How to Address Achilles Heel Pain

Do you struggle with Achilles heel pain while training? My recommendation is to address the issue on both sides - anterior and posterior compartments of your lower leg. Here are some additional tips on managing the injury: A. Strengthening and rolling the anterior chain is key. Roll right along your tibia but not on the bone. Kneel on [...]

By |2021-03-22T14:25:03-06:00March 22nd, 2021|Ask The Man, Uncategorized|

Take Care of Your Gut!

Hey everyone! I've previously written about inflammatory foods and maintaining healthy gut microbiome. It's essential that you avoid the following oils: Canola, Safflower, Sunflower, and Soy. These are often found in packaged foods, baked goods, chips, and sauces. Here's a great related article from the Wall Street Journal to peruse during the holiday season: https://www.wsj.com/articles/depression-bacteria-in-your-gut-may-have-caused-itor-made-you-healthier-11608565953 [...]

By |2020-12-28T15:38:07-06:00December 28th, 2020|Nutrition|

Ian Moore’s epic IRONMAN race!

Here is a prelude to Ian Moore’s epic IRONMAN race! He lives in Norway and has been an active member of DSTC; this was one brutal IRONMAN experience but certainly a testament to his incredible willpower.

By |2020-10-16T18:00:16-06:00October 16th, 2020|Racing|

IRONMAN® 70.3 VR Club Competition

Coming up in November, there will be a club competition (Nov 29th-Dec 5th). I’d like to have as many DSTC members join up for the 70.3VR World Championships. You will also be teammates with my local swim, run squads as well as DSTC members. Click here to learn more!   Four of my athletes participated [...]

By |2020-10-21T13:37:55-06:00October 13th, 2020|Ironman|
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