7 Pillars of Triathlon

Take Care of Your Gut!

Hey everyone! I've previously written about inflammatory foods and maintaining healthy gut microbiome. It's essential that you avoid the following oils: Canola, Safflower, Sunflower, and Soy. These are often found in packaged foods, baked goods, chips, and sauces. Here's a great related article from the Wall Street Journal to peruse during the holiday season: https://www.wsj.com/articles/depression-bacteria-in-your-gut-may-have-caused-itor-made-you-healthier-11608565953 [...]

By |2020-12-28T15:38:07-07:00December 28th, 2020|Nutrition|

Ian Moore’s epic IRONMAN race!

Here is a prelude to Ian Moore’s epic IRONMAN race! He lives in Norway and has been an active member of DSTC; this was one brutal IRONMAN experience but certainly a testament to his incredible willpower.

By |2020-10-16T18:00:16-07:00October 16th, 2020|Racing|

IRONMAN® 70.3 VR Club Competition

Coming up in November, there will be a club competition (Nov 29th-Dec 5th). I’d like to have as many DSTC members join up for the 70.3VR World Championships. You will also be teammates with my local swim, run squads as well as DSTC members. Click here to learn more!   Four of my athletes participated [...]

By |2020-10-21T13:37:55-07:00October 13th, 2020|Ironman|

Want a Challenge? Try the Ironman Virtual Club

As one of Ironman’s Master Coaches, I’ve been working with Ironman Virtual Club to create a variety of challenges for athletes to continue competing, virtually. It’s free to register, and I encourage you to take a look: Thanks Karl Thieme for giving the IMU VR a shot. See his results and my thoughts below: IM [...]

By |2020-09-03T08:37:34-07:00May 7th, 2020|Racing|
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