Do you struggle with Achilles heel pain while training? My recommendation is to address the issue on both sides - anterior and posterior compartments of your lower leg. Here are some additional tips on managing the injury: A. Strengthening and rolling the anterior chain is key. Roll right along your tibia but not on the bone. Kneel on [...]
Dave gets a lot of questions regarding LCHF/Keto Nutrition. One of our DSTC members recently asked a number of great questions on nutrition and I’d like to feature his questions and my answers here! […]
Mark your calendars! This Thursday at 3pm MST, Dave will be appearing on Endurance Exchange. Sign up at enduranceexchange.com
Hey everyone! I've previously written about inflammatory foods and maintaining healthy gut microbiome. It's essential that you avoid the following oils: Canola, Safflower, Sunflower, and Soy. These are often found in packaged foods, baked goods, chips, and sauces. Here's a great related article from the Wall Street Journal to peruse during the holiday season: https://www.wsj.com/articles/depression-bacteria-in-your-gut-may-have-caused-itor-made-you-healthier-11608565953 [...]
Coming up on November 28th and December 12th are two SFuels Stadium Events where I will be joining as a featured guest. You can register for the November 28th event here and the December 12th event here. Both will take place at 4:00-5:30 EST. Hope to see you there!
Group Evolution has announced its 2021 program of swimming, running and triathlon retreats, held at the stunning Chateau de la Motte Henry in the Pays de la Loire. I’m excited to be hosting two weeks of Group Evolution’s 2021 season! […]
Here is a prelude to Ian Moore’s epic IRONMAN race! He lives in Norway and has been an active member of DSTC; this was one brutal IRONMAN experience but certainly a testament to his incredible willpower.
Coming up in November, there will be a club competition (Nov 29th-Dec 5th). I’d like to have as many DSTC members join up for the 70.3VR World Championships. You will also be teammates with my local swim, run squads as well as DSTC members. Click here to learn more! Four of my athletes participated [...]
SFuels VPR Stadium is underway, we’ve had a great response with the SFuels team so far. Join SFuels and myself and register now! […]
5 amazing exercises that are quick and will completely work your upper body and your core. Repeat the series 3 times with 1 minute rest in between. These can be included 3-4 times per week.