Questions and Answers on LCHF/Keto Nutrition
Dave gets a lot of questions regarding LCHF/Keto Nutrition. One of our DSTC members recently asked a number of great questions on nutrition and I’d like to feature his questions and my answers here! […]
Take Care of Your Gut!
Hey everyone! I've previously written about inflammatory foods and maintaining healthy gut microbiome. It's essential that you avoid the following oils: Canola, Safflower, Sunflower, and Soy. These are often found in packaged foods, baked goods, chips, and sauces. Here's a great related article from the Wall Street Journal to peruse during the holiday season: https://www.wsj.com/articles/depression-bacteria-in-your-gut-may-have-caused-itor-made-you-healthier-11608565953 [...]
Upcoming SFuels Stadium Events (November 28th and December 12th)
Coming up on November 28th and December 12th are two SFuels Stadium Events where I will be joining as a featured guest. You can register for the November 28th event here and the December 12th event here. Both will take place at 4:00-5:30 EST. Hope to see you there!
Ian Moore’s epic IRONMAN race!
Here is a prelude to Ian Moore’s epic IRONMAN race! He lives in Norway and has been an active member of DSTC; this was one brutal IRONMAN experience but certainly a testament to his incredible willpower.
Five Super Core/Shoulder/Back Exercises with Stretch Cords
5 amazing exercises that are quick and will completely work your upper body and your core. Repeat the series 3 times with 1 minute rest in between. These can be included 3-4 times per week.
Elephant Walks and Backyard Glute Exercises
Have your glutes fallen asleep during COVID-19, and you’ve neglected your strength training; more miles or kilometers is not going to help - Let's wake them up!
Three Smashing Glute Exercises
Dave demonstrates three exercises to firm up and activate your glutes. Many athletes have a tendency to overuse their quadriceps. Once stimulated, you will start to feel your glutes firing.
COVID-19: Super 7 Supplements to Bolster your Immune System
As you try to keep your defenses at an optimum and your resiliency maximized, my suggestion is not to wait another day and start the daily intake of the Super 7 Supplements. These super supplements are all synergistic and work hand in hand in creating the optimal barrier and resistance to COVID-19.