In the 3rd episode of my series Progressive Swim Skills All Triathletes Should Master I cover an important topic: arm trajectory. Triathletes quite often exhibit one of these arm trajectory problems: In an effort to gain more "distance per stroke" (a teaching styles that drives me nuts!), they over-extend their reach. This causes their elbow [...]
Long slow cycling workouts during the race season will not get you stronger or faster on the bike. Training slowly guarantees that you'll be racing slowly. Most of us know that sinking feeling when a competitor passes us and we can’t respond to their pace. Don’t let that be you! For athletes racing all distances, it’s important to mix [...]
This simple drill dramatically helps improve your form. Try adding it into your swim routine to help improve your bi-lateral breathing, mobility and overall mechanics. https://youtu.be/0hpgerVM-yI
I'm often asked "Am I Good Enough?" to attend my triathlon training camps at The Four Seasons Resort Hualalai. We don't care how fast you are now... we'll make you faster! Consider joining us! For more info on my camps visit here. https://youtu.be/rIvYkv9n3qw
Many triathletes suffer from back pain. This can be easily avoided by a simple hip stretching routine. For this Workout Wednesday powered by BioAstin, try these hip stretches to help improve your flexibility, mobility and prevent back pain. https://youtu.be/4ETy4irJ0ro
Try these tips to keep a proper head position in the water. This will help your overall body position and can ultimately make you a faster swimmer. https://youtu.be/SKADQzQw5-A
In this edition of Workout Wednesday powered by Bioastin, I share some of my proven tips for improving your race day swim splits. Practicing open water swimming is an important component of your triathlon training. Here are some of my favorite tips to make sure you are prepared and ready for a personal best in [...]
You need a bulletproof plan for tough conditions, and this video will help get you started. In it, Dave reveals his Heat Index Formula and Crowie Alexander shares some tips for staying cool in hot and humid conditions. Check it out here...
