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Ask The Man: Should I Race a Sprint Tri Before a 70.3 Half IRONMAN Goal Race?

Andrea from The Dave Scott Triathlon Club had a great question I wanted to share with everyone about adding a practice race leading up to your goal race this season.   https://youtu.be/SherjVqnU34  

By | September 4th, 2018|Ask The Man, Bike, Racing, Run, Swim, Training, Training Articles|Comments Off on Ask The Man: Should I Race a Sprint Tri Before a 70.3 Half IRONMAN Goal Race?

Why You Should Run Hill Repeats

If you've followed my programs, you know that I'm a big fan of running hill repeats. Done consistently, they build strength and speed that will pay dividends when you race. Check out this video to learn more about the benefits of hill intervals and to get a few tips on how to structure a simple hill [...]

By | August 22nd, 2018|Ask The Man, HOKA, Run, Training, Videos|1 Comment

When Can I Return to Running After a Race?

After a demanding triathlon like a 70.3 or full-distance IRONMAN, we all know the feeling of that post-race hobble. As your body recovers, it's okay to swim and cycle within 2 days after the event, but don't jump back into running too quickly. Athletes who return to running too soon after a race will often feel flat, tired [...]

Am I Good Enough For Dave’s Triathlon Camps?

I'm often asked "Am I Good Enough?" to attend my triathlon training camps at The Four Seasons Resort Hualalai. We don't care how fast you are now... we'll make you faster! Consider joining us!   For more info on my camps visit here. https://youtu.be/rIvYkv9n3qw

By | June 26th, 2018|Articles, Ask The Man, Bike, Run, Swim, Training, Training Articles|Comments Off on Am I Good Enough For Dave’s Triathlon Camps?

Ask The Man: Triathlon Comeback After 40

Hey Dave, I'm over 40 and I'm inspired by your comeback race at the '94 IRONMAN World Championships. What can I do to prepare optimally for my race? Thanks, Paul   Hi Paul, Thanks for the great question. Here are my tips on how to train for your best race when you are over 40. [...]

By | May 2nd, 2018|Ask The Man, Bike, BioAstin, Run, Strength, Swim, Training, Training Articles|Comments Off on Ask The Man: Triathlon Comeback After 40

5 Big Mistakes People Make After Signing Up for an IRONMAN

It's easy to get wrapped up in the excitement of training for a big race. I've seen both pros and amateurs make plenty of errors in their training that have led to detrimental race results or a loss of an entire season due to injury. Here are the 5 biggest mistakes I’ve seen and my [...]

By | April 18th, 2018|Articles, Bike, BioAstin, News, Racing, Run, Swim, Training|2 Comments

Ask The Man: My Running Intervals Are Making Me Slower… What Am I doing Wrong?

Dear Dave, I’m not a very fast runner but I’ve been joining a fast training group once a week for several years. I’m good at keeping up during the intervals, but I have a hard time recovering and then running well the next day. I really haven’t gotten any faster in my races. What am [...]

By | April 11th, 2018|Ask The Man, BioAstin, HOKA, Racing, Run, Training, Training Articles|1 Comment