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2019 Starts Now! How to Make the Most of Your Off-Season

Instead of waiting to start your new season on January 1 like most people, I like to have my athletes begin their New Year on December 15. Why?  Because it helps establish a disciplined laser focus during the holiday season and springboards them into January primed, motivated and ready to go. Here’s the process I use with my athletes, [...]

By | November 28th, 2018|Bike, Dave Scott Tri Club, Run, Swim, Training, Training Articles|Comments Off on 2019 Starts Now! How to Make the Most of Your Off-Season

My Post-Thanksgiving 50-40-30 Brick

After a gluttonous Thanksgiving (or any other major holiday), it’s no wonder that many of us are feeling sluggish. I have just the antidote: My 50-40-30 Brick Workout! This fun session will snap you out of your food coma and get you back on track. Each discipline begins by slowly building to an aerobic effort. [...]

By | November 20th, 2018|Bike, BioAstin, Run, Swim, Training, Training Articles, Workout Wednesday|Comments Off on My Post-Thanksgiving 50-40-30 Brick

Workout Wednesday: Your Holiday Morning Run

It's tradition for many of us to squeeze in a workout on holiday mornings before the festivities begin. It makes us feel better about ourselves (especially in anticipation of the large holiday meals) and can often be performed (at least, in part) in the company of visiting family and friends. In this Thanksgiving Special Edition of [...]

By | November 13th, 2018|BioAstin, HOKA, Run, Training, Training Articles, Workout Wednesday|Comments Off on Workout Wednesday: Your Holiday Morning Run

Ensure a Strong Race Finish with This Run Session

Do you fall flat towards the end of your run when you're racing? Or are you looking to have a strong kick at the finish to put the hurt on your competitors? Then give this run session a try. This Workout Wednesday powered by BioAstin is a 60 minute session that will test your speed and aerobic [...]

By | September 26th, 2018|BioAstin, Run, Training, Training Articles, Workout Wednesday|Comments Off on Ensure a Strong Race Finish with This Run Session

Competition and the Belief in Yourself

  This is a photo of me and my contemporaries: Scott Tinley, Mark Allen and Scott Molina. As some of you may know, we had a dominant hold on most of the races in the 80's and early 90's and we were known as “The Big Four”. For me, the significance of this photo is I always knew [...]

By | September 19th, 2018|Articles, Bike, Racing, Run, Swim, Training, Training Articles, Vintage Dave|Comments Off on Competition and the Belief in Yourself

My Most Memorable Triathlon

I'm often asked which Hawaii IRONMAN was my favorite and most memorable. My answer often surprises people. Recently my partner HOKA ONE ONE featured me in one of its episodes of Humans of HOKA. In it, I talk about why the 1996 IRONMAN World Championships was my best race ever. I hope you enjoy it.   [...]

By | September 19th, 2018|HOKA, Ironman, Racing, Run, Training Articles, Videos, Vintage Dave|Comments Off on My Most Memorable Triathlon

Ask The Man: Should I Race a Sprint Tri Before a 70.3 Half IRONMAN Goal Race?

Andrea from The Dave Scott Triathlon Club had a great question I wanted to share with everyone about adding a practice race leading up to your goal race this season.   https://youtu.be/SherjVqnU34  

By | September 4th, 2018|Ask The Man, Bike, Racing, Run, Swim, Training, Training Articles|Comments Off on Ask The Man: Should I Race a Sprint Tri Before a 70.3 Half IRONMAN Goal Race?

Why You Should Run Hill Repeats

If you've followed my programs, you know that I'm a big fan of running hill repeats. Done consistently, they build strength and speed that will pay dividends when you race. Check out this video to learn more about the benefits of hill intervals and to get a few tips on how to structure a simple hill [...]

By | August 22nd, 2018|Ask The Man, HOKA, Run, Training, Videos|1 Comment

When Can I Return to Running After a Race?

After a demanding triathlon like a 70.3 or full-distance IRONMAN, we all know the feeling of that post-race hobble. As your body recovers, it's okay to swim and cycle within 2 days after the event, but don't jump back into running too quickly. Athletes who return to running too soon after a race will often feel flat, tired [...]

Am I Good Enough For Dave’s Triathlon Camps?

I'm often asked "Am I Good Enough?" to attend my triathlon training camps at The Four Seasons Resort Hualalai. We don't care how fast you are now... we'll make you faster! Consider joining us!   For more info on my camps visit here. https://youtu.be/rIvYkv9n3qw

By | June 26th, 2018|Articles, Ask The Man, Bike, Run, Swim, Training, Training Articles|Comments Off on Am I Good Enough For Dave’s Triathlon Camps?