Hey Gang, My latest #WorkoutWednesday is a 90-minute bike session with aerobic intensity. If you do this workout, let me know how it went. Get in touch with me on Facebook or Twitter. Dave Bike 90’ - AE sets with Aerobic Intensity Purpose: To introduce anaerobic endurance (AE) repeats into an aerobic ride. This provides a [...]
Hey Gang, My latest #WorkoutWednesday session is a hills & flats run. If you do the workout let me know your thoughts. Get in touch with me on Facebook or Twitter. Dave RUN 50 – 60’ Hills & Flats Purpose: To increase foot, lower leg, quad and gluteal strength by running the hill segments. Secondly to [...]
Hey Gang, Here’s my latest #WorkoutWednesday session. If you do the workout let me know your thoughts. Get in touch with me on Facebook or Twitter. Dave WORKOUT #1 – Swim session 60’ Purpose: The main set will test your sustained endurance as the set gets progressively harder from start to finish. The 1st set is [...]
Bob Babbitt interviews 6x Ironman world champion Dave Scott in Kailua-Kona, just days before the race. Dave shares some of his memories of one of his best performances: his 1994 comeback at age 40.
As you know I place a huge amount of importance on healthy eating. My household is committed to clean, organic foods. To fully reach your potential as a triathlete, you must pay attention to how you’re “fueling your engine”. In addition to being very purposeful about my diet fundamentals, I’m also an advocate of using [...]
