My Thoughts on Zero Drop Shoes
Should you be using zero drop shoes for your running? Here's my take: https://youtu.be/KaA9YbgZvsg
How Do I Calculate My Lactate Threshold on the Run?
Your Lactate Threshold or LT Pace is a great training tool to use in your running to help you train your body to become a faster and more economical runner. I use LT as a gauge for athletes in several different run sessions including one of my favorites the Swing Pace Run Workout.
Ask The Man: Why Are My Legs So Sore After A Hilly Run Session
Dave, After a hilly run workout or race, my legs are so sore I can barely walk for a few days after. What's the problem? Jeremy Hi Jeremy, Great question. This is a common issue among triathletes. It's important to condition yours muscles for eccentric loading and practicing hill sessions in your training. [...]
Ask The Man: Why Am I So Slow Running Uphill?
Dave, Whenever I run uphill, I’m always passed by my competitors. I can’t seem to find the speed to stay with the group. What’s wrong? Brian Hi Brian, Running uphill requires proper form that requires balance, symmetry and strength. The lack of balance is quite often attributed to a weak core and gluteals. The lack [...]
Hopping and Jumping for Faster Running
Looking to freshen up some run sessions? Try adding hopping and jumping in your training. In this Workout Wednesday powered by BioAstin I recommend combining hopping and jumping intermixed with your normal running to increase your foot, calf, quad and gluteal strength. Core stability will also be improved and your cardiovascular and cardiorespiratory endurance will be [...]
Your Holiday Morning Run
It's tradition for many of us to squeeze in a workout on holiday mornings before the festivities begin. It makes us feel better about ourselves (especially in anticipation of the large holiday meals) and can often be performed (at least, in part) in the company of visiting family and friends. In this Thanksgiving Special Edition of [...]
My Most Memorable Triathlon
I'm often asked which Hawaii IRONMAN was my favorite and most memorable. My answer often surprises people. Recently my partner HOKA ONE ONE featured me in one of its episodes of Humans of HOKA. In it, I talk about why the 1996 IRONMAN World Championships was my best race ever. I hope you enjoy it. [...]
Why You Should Run Hill Repeats
If you've followed my programs, you know that I'm a big fan of running hill repeats. Done consistently, they build strength and speed that will pay dividends when you race. Check out this video to learn more about the benefits of hill intervals and to get a few tips on how to structure a simple hill [...]