Monthly Archives: March 2019


Ask The Man: How Can I Improve My Form and Power on The Bike?

Hi Dave, Whenever I try to go hard on the bike, I’ve noticed that my hips are sloshing in the saddle and it feels like I have no power. What am I doing wrong? Ryan   Hi Ryan, Great question. This is a common problem among triathletes. Most of the time the lack of power [...]

By | March 18th, 2019|Ask The Man, Bike, Training, Training Articles|0 Comments

When Should I Start Doing Brick Workouts?

Many triathletes wonder when they should start brick workouts? The short answer: The earlier the better! The opportunity to do brick workouts earlier in the season help your body adapt better for your racing season. Checkout my tips on how to execute these sessions in the early season.

Enhance Your Heart Function with This Workout

For many years we thought that aerobic training was beneficial to heart health. That's false. Including a small amount of high intensity interval training (HIIT) will help stimulate your heart. In any workout session it's easy to incorporate short intervals to get your heart pumping at capacity. This is extremely beneficial for your overall health [...]

By | March 5th, 2019|Articles, Bike, BioAstin, Run, Swim, Vlogs|0 Comments