Enhance Your Heart Function with This Workout

For many years we thought that aerobic training was beneficial to heart health. That's false. Including a small amount of high intensity interval training (HIIT) will help stimulate your heart. In any workout session it's easy to incorporate short intervals to get your heart pumping at capacity. This is extremely beneficial for your overall health [...]

By |2019-03-05T18:07:40-07:00March 5th, 2019|Articles, Bike, BioAstin, Run, Swim, Vlogs|
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