Monthly Archives: February 2018

Maximize Your Core Strength With This Push Up Series

For this Workout Wednesday powered by Bioastin, I wanted to share one of the best exercises you can do to anywhere. I recommend this push up series for all of my athletes to help with core stabilization and core strength. Having a strong core will help you across your swim, bike and run disciplines. Give [...]

By |2018-02-21T09:41:08-06:00February 21st, 2018|Strength, Training, Training Articles, Videos, Workout Wednesday|