Monthly Archives: November 2017

//November

To Hill With It: Part 2

  Running hills in the off-season and early season is so beneficial to your overall triathlon training that I decided to dedicate a 2-part series of my Workout Wednesday powered by Bioastin sessions to hill progressions. (You can read part 1 here ). Why devote your limited training time to the [occasional] discomfort associated with short hill repeats when you [...]

By | November 14th, 2017|BioAstin, Run, Training, Training Articles, Uncategorized|0 Comments

To Hill With It: Part 1

For the next three weeks I’ll be sharing a hill progression run workout series that’s perfect to implement in the off-season and will allow you build a strong foundation to help you go faster later in the year. Hill workouts are great for when you have limited time to train... like during the busy holiday [...]

By | November 8th, 2017|BioAstin, Run, Training, Training Articles, Workout Wednesday|0 Comments