Monthly Archives: November 2017

To Hill With It: Part 2

  Running hills in the off-season and early season is so beneficial to your overall triathlon training that I decided to dedicate a 2-part series of my Workout Wednesday powered by Bioastin sessions to hill progressions. (You can read part 1 here ). Why devote your limited training time to the [occasional] discomfort associated with short hill repeats when you [...]

By |2017-11-14T20:41:10-06:00November 14th, 2017|BioAstin, Run, Training, Training Articles, Uncategorized|