Training

Vintage Dave: 1994 IRONMAN and Experiencing Your Potential When Racing

This photo was taken during the 1994 IRONMAN WORLD CHAMPIONSHIPS in Kona. I was 40-years-old and after a five-year hiatus from competition, I decided to make a comeback! The buildup for the race went pretty smoothly, but honestly I didn’t have a projection of how I would race after this long of an absence. My [...]

By |2019-06-11T19:21:18-06:00June 11th, 2019|Run, Training, Training Articles, Vintage Dave|

Ask The Man: Help! I Have Achilles Tendonitis from Cycling

I am a 31-year-old road cyclist that rides about 5,000 miles a year. Unfortunately, I have never taken stretching seriously and also realized and my lack of stretching was also compounded by some new shoes with improper cleat placement. After some long, hard rides I've developed some bad Achilles tendinitis in my left leg. I am training for a trip to the dolomites end of June and trying to understand the balance of rest versus training. Do you have any suggestions?

By |2019-07-23T15:35:32-06:00May 21st, 2019|Articles, Ask The Man, Bike, BioAstin, Training, Training Articles|

My Tips to Avoid Overeating Sweets at Night

Often when training, all of us have the urge to end the night with a sweet treat. Overeating or eating too many sweets can reap havoc on your system, disrupt your natural sleep patterns and also contribute to an expanding waistline or not being able to lose your stubborn last few pounds. Everyone has their [...]