Training

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Ensure a Strong Race Finish with This Run Session

Do you fall flat towards the end of your run when you're racing? Or are you looking to have a strong kick at the finish to put the hurt on your competitors? Then give this run session a try. This Workout Wednesday powered by BioAstin is a 60 minute session that will test your speed and aerobic [...]

By | September 26th, 2018|BioAstin, Run, Training, Training Articles, Workout Wednesday|0 Comments

My Super Threshold Cycling Session

Want to become a stronger cyclist on all types of terrain? Then give this workout a try. For my latest installment of Workout Wednesday powered by BioAstin, I share this demanding bike session that is perfect for athletes training for all triathlon distances. This is a perfect session if you have limited time.  It's a high [...]

By | September 19th, 2018|Bike, BioAstin, Training, Training Articles|0 Comments

Competition and the Belief in Yourself

  This is a photo of me and my contemporaries: Scott Tinley, Mark Allen and Scott Molina. As some of you may know, we had a dominant hold on most of the races in the 80's and early 90's and we were known as “The Big Four”. For me, the significance of this photo is I always knew [...]

By | September 19th, 2018|Articles, Bike, Racing, Run, Swim, Training, Training Articles, Vintage Dave|0 Comments

Ask The Man: When Should I Swim with a Pull Buoy?

There's a myth being circulated in Boulder that if you show up to my workout with a pull buoy, then I'll confiscate it.  Not true! However I'm very leery of pull buoys... and how many swimmers use them. Pull buoys do not make you a better swimmer and they provide an artificial sense of buoyancy. Triathletes tend to swim with [...]

By | September 19th, 2018|Ask The Man, Dave Scott Tri Club, FINIS, Swim, Training, Training Articles|1 Comment

Gain Speed with this Mixed Cycling HIIT Session

Bike hill repeats are not for the faint of heart, but the benefits of these sessions are enormous! Working at higher intensities on hills will help you become a stronger and faster rider and will provide extra gas in the tank come race day. This Workout Wednesday powered by BioAstin is a demanding session that combines high intensity [...]

Using Stretch Cords to Help Master the High Elbow Set

In this edition of Workout Wednesday powered by Bioastin, I'd like to introduce a simple drill that delivers great results. There are many drill variations that you can perform with stretch cords to help you improve your freestyle swimming technique. I typically start my athletes with this one, because it isolates and replicates the unnatural movement required for the vital [...]