Dealing with Achilles Tendonitis
The key is stretching and rolling your feet, achilles, shins, hamstrings, quads, hips and spine.
Workout Wednesday with BioAstin – Open Water Swim Set
Make the most of your open water swimming with this workout.
Don’t Roll Your IT Band
I see so many people laying on their IT bands and foam rolling them thinking they will release tension. You won't and here's why.
Workout Wednesday with BioAstin – 60 Minute Mixed Threshold Swim Set
Hey Gang, This #WorkoutWednesday session is a mixed threshold swim set. I’ll be posting more mixed threshold workouts for the bike and run in the coming weeks. I love these sessions! They will improve your fitness and get you race ready. If you give this workout a try, let me know how it went. Get in touch [...]
Workout Wednesday with BioAstin – 90 Minute Ride with Aerobic Intensity
Hey Gang, My latest #WorkoutWednesday is a 90-minute bike session with aerobic intensity. If you do this workout, let me know how it went. Get in touch with me on Facebook or Twitter. Dave Bike 90’ - AE sets with Aerobic Intensity Purpose: To introduce anaerobic endurance (AE) repeats into an aerobic ride. This provides a [...]
Workout Wednesday with BioAstin – Hills & Flats Run
Hey Gang, My latest #WorkoutWednesday session is a hills & flats run. If you do the workout let me know your thoughts. Get in touch with me on Facebook or Twitter. Dave RUN 50 – 60’ Hills & Flats Purpose: To increase foot, lower leg, quad and gluteal strength by running the hill segments. Secondly to [...]
Workout Wednesday with BioAstin – Sustained Endurance Swim Set
Hey Gang, Here’s my latest #WorkoutWednesday session. If you do the workout let me know your thoughts. Get in touch with me on Facebook or Twitter. Dave WORKOUT #1 – Swim session 60’ Purpose: The main set will test your sustained endurance as the set gets progressively harder from start to finish. The 1st set is [...]
Building a Bullet Proof Body
with Christine Bell Too often I see clients early in the New Year with season-stalling injuries caused by overzealous training. After a 4- to 6-week romp on the holiday party circuit, they jump off the couch and into high-intensity training, only to be frustrated a few weeks later when they develop an injury. Generally these [...]