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Swimming Faster: Freestyle with 1 Paddle & 2 Fins

I find this drill extremely beneficial for beginners to advanced swimmers to help with their freestyle technique. This drill helps build leg strength, hip flexor mobility and hand & elbow positions--all which help make you a faster and more efficient swimmer! If you give this workout a try, let me know how it went. Get [...]

By | August 15th, 2017|ATV, FINIS, Swim, Training, Training Articles|Comments Off on Swimming Faster: Freestyle with 1 Paddle & 2 Fins

Plan & Practice for Race Day Unknowns — Part 1: The Swim

  This week, I’ll be kicking off my 3-part series of Workout Wednesday sessions on how to prepare for the host of unknowns that you'll face in a race. We’ve all been there: Despite being meticulous with your race planning and following your power meter, heart rate monitor or just being sensible, you’ve either had [...]

By | July 26th, 2017|Articles, BioAstin, FINIS, HUUB, Swim, Training, Training Articles|Comments Off on Plan & Practice for Race Day Unknowns — Part 1: The Swim

Workout Wednesday: Swim Speed Progression Sets

Do you find yourself swimming strong during the first part of a race, only to watch people pass you in the last 400m to the finish? Or do you blast the first half of a swim workout then slow down towards the middle or end of the session? The ability to sustain your swim speed close [...]

By | June 6th, 2017|Articles, FINIS, HUUB, Swim, Training, Training Articles|Comments Off on Workout Wednesday: Swim Speed Progression Sets