I find this drill extremely beneficial for beginners to advanced swimmers to help with their freestyle technique.

This drill helps build leg strength, hip flexor mobility and hand & elbow positions–all which help make you a faster and more efficient swimmer!

If you give this workout a try, let me know how it went. Get in touch with me on Facebook or Twitter.

Dave

#WorkoutWednesday is powered by BioAstin, one of my top 5 recommended supplements.  BioAstin Hawaiian Astaxanthin is a powerful antioxidant that supports cardiovascular health and muscle recovery… perfect for athletes who are training hard.