Do you hold your shoulders too tightly on the run? By not rotating your shoulders you’ll limit your hip extension and ultimately your speed on the run. Here are my tips to improve your shoulder rotation on your run.
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About the Author: Dave Scott
Dave Scott was the first six-time Ironman Triathlon Hawaii Champion and the first person ever inducted in the Ironman Hall of Fame. He provides full-service coaching & performance consultation for motivated triathletes of all abilities.
