Nutrition Archives - Dave Scott Inc

Take Care of Your Gut!

Hey everyone! I've previously written about inflammatory foods and maintaining healthy gut microbiome. It's essential that you avoid the following oils: Canola, Safflower, Sunflower, and Soy. These are often found in packaged foods, baked goods, chips, and sauces. Here's a great related article from the Wall Street Journal to peruse during the holiday season: https://www.wsj.com/articles/depression-bacteria-in-your-gut-may-have-caused-itor-made-you-healthier-11608565953 [...]

By Dave Scott|2020-12-28T15:38:07-07:00December 28th, 2020|Nutrition|

COVID-19: Super 7 Supplements to Bolster your Immune System

As you try to keep your defenses at an optimum and your resiliency maximized, my suggestion is not to wait another day and start the daily intake of the Super 7 Supplements. These super supplements are all synergistic and work hand in hand in creating the optimal barrier and resistance to COVID-19.

By Dave Scott|2020-04-07T11:19:46-06:00March 28th, 2020|Nutrition|

Easy Nutrition and Exercise Tips That Will Make a Difference in Your Daily Life

With just a few small changes in your diet and exercise routine, you can make a huge impact in your athletic performance and overall health.

By Dave Scott|2020-01-02T07:37:00-07:00January 1st, 2020|Nutrition|

My Top Two BioAstin Supplements

Dave Scott recommends his favorite two supplements for anti-aging, cardiovascular, joint, organ and skin health

By Dave Scott|2020-10-14T13:55:09-06:00November 5th, 2019|Nutrition|

Ask The Man: How Do I Race Well If I Have A High Sweat Rate

Here are my tips on how to optimize your nutrition and improve your racing if you have a high sweat rate. https://youtu.be/2X45C7UVj54

By Dave Scott|2019-10-19T14:57:23-06:00October 19th, 2019|Ask The Man, BioAstin, Nutrition, Racing|

Three Pre-Race Fueling Mistakes You Must Avoid

During your race do you find yourself hitting the port-a-potty? Athletes often think it’s something they’ve done during the race that results in these issues, however, many times triathletes will unknowingly sabotage their race before it even starts by making these common pre-race fueling mistakes.

By Dave Scott|2019-07-31T09:28:51-06:00July 19th, 2019|Articles, Nutrition, Racing, Training, Training Articles|

Vintage Dave: The Importance of Sun Protection While Training and Racing

This is a shot in Nice in 1982 or 1983, I do not recall. Helmets were not required during the race, and I certainly was not concerned about protecting my skin. With lifeguarding for years and transitioning to triathlons in my teens, twenties and early thirties, protecting my skin was not my priority. I paid [...]

By Dave Scott|2019-07-19T13:27:09-06:00July 19th, 2019|Articles, BioAstin, Nutrition, Training, Training Articles|

Is There A Place for Alcohol in Triathlon?

Watch my thoughts on alcohol and triathlon training and racing: https://vimeo.com/314330830

By Dave Scott|2019-06-11T12:02:53-06:00June 11th, 2019|Articles, Nutrition, Racing, Training, Training Articles|