This week Dave answers a question from follower, Judith Cardinaels. Question: In the morning when running tempo or short intervals I get hungry. You mentioned in a tip to hold off on eating to burn calories for the morning workout. What should I eat prior to high intensity morning workouts? Answer: Hunger is fine! However, [...]
While speaking at TriPalooza, a man in the audience asked how to remove 'this.' He held onto his meat roll! All in the room laughed. When we enter spring training, it's time to get rid of the pooch. During this video you will find out: 1) How to shed 2-5 pounds quickly 2) When to [...]
This week Dave answers a fan question, “What should I eat late morning after a workout?” Watch the below video to find out: the ultimate nutrient dense Smoothie why you shouldn't graze every 2-3 hours whether to eat bars or real food how many avocados Dave eats per day! Watch Here > #AskDS6x: Post-Workout Smoothie
