After a gluttonous Thanksgiving (or any other major holiday), it’s no wonder that many of us are feeling sluggish. I have just the antidote: My 50-40-30 Brick Workout! This fun session will snap you out of your food coma and get you back on track. Each discipline begins by slowly building to an aerobic effort. [...]
When most triathletes think of a brick, they think of a several hours-long bike ride followed by a short 20 minute run. This makes my skin crawl! I’ve already talked about ways you can mix-up your brick workouts with a ‘non-traditional’ swim-bike brick or a run-bike-run brick. Today let's take a look at the traditional bike-run [...]
As many of you know, I like to mix up brick workouts and do much, much more than the traditional bike-run brick! If you’ve never tried a run-bike-run brick before I’d highly recommend including it in your training along with the swim-bike brick I wrote about earlier. The run-bike-run training is great for all triathlon distances [...]
