Do you hold your shoulders too tightly on the run? By not rotating your shoulders you'll limit your hip extension and ultimately your speed on the run. Here are my tips to improve your shoulder rotation on your run. https://youtu.be/rEqqflwRo_0
Hi Dave, I use several different technology tools to manage my workouts including power, heart rate, speedometer and more. In your opinion, what tools are the most effective? Thanks, Sarah https://youtu.be/QoFB1wiDe3M
Should you be using zero drop shoes for your running? Here's my take: https://youtu.be/KaA9YbgZvsg
Watch these tips to race your best bike split yet. https://youtu.be/TDSuOEi56CA
Climbing out of the saddle is an important skill to master on the bike. While it seems easy, I see athletes make these common mistakes that cause unnecessary fatigue and will also slow you down! Here are my Top 2 "Don'ts" when riding out of the saddle on your bike: Holding the Bike Static. Often [...]
Perfecting your head position in the water can help improve your overall form and speed. Watch these tips to dial in the correct position for a faster, more efficient swim stroke. https://vimeo.com/314390547
The bike leg of a triathlon can be overwhelming for many of athletes. You may start out with a plan and are feeling great but a few miles in you'll feel stale setting a negative platform for the rest of the race. Everyone experiences these rough patches. I’ve had several races where I’ve felt like [...]
This photo was taken during the 1994 IRONMAN WORLD CHAMPIONSHIPS in Kona. I was 40-years-old and after a five-year hiatus from competition, I decided to make a comeback! The buildup for the race went pretty smoothly, but honestly I didn’t have a projection of how I would race after this long of an absence. My [...]
