One of the best exercises for your core in the water is back dolphin kick with fins. Try this to help build your strength for your swim. Take a look at this video and you’ll get some more tips on how to do this drill properly. If you give this a try, let me know [...]
Pressed for time? Traveling for the holidays? Today's Workout Wednesday powered by Bioastin is short and sweet. Add this session if you want to get a great workout in less than an hour. This workout can also be done on the treadmill if it’s too cold outside. Keep the following in mind (especially if it's [...]
I'm frequently asked, “Why should I include HIIT training sessions in my workouts now? Shouldn’t I just be taking it easy during the off-season?” My answer? "No! The benefits of year-round HIIT workouts are tremendous!" Here are 3 of my favorite reasons to include some harder efforts every week: Keep Your Fast Twitch Muscles Primed. Short interval segments activate [...]
The holiday season is upon us and between the days being shorter, holiday parties, and family obligations, triathlon training often takes a backseat to life. This is okay! Finding balance in the off-season and during the holidays is very important. Although, it's also very important not to skip training all together and take the whole [...]
