Monthly Archives: December 2017


HIIT for the Holidays: 45 Minute Run Workout

Pressed for time? Traveling for the holidays? Today's Workout Wednesday powered by Bioastin is short and sweet.  Add this session if you want to get a great workout in less than an hour. This workout can also be done on the treadmill if it’s too cold outside. Keep the following in mind (especially if it's [...]

By | December 20th, 2017|BioAstin, HOKA, Run, Training, Training Articles, Workout Wednesday|0 Comments

Ask The Man: How Can I Avoid Packing on Pounds at Holiday Parties?

Dear Dave, I’m invited to quite a lot of holiday parties this year and I’m worried that it’s going to derail my healthy eating habits and I’ll put on weight. I really want to avoid this and come out of the holiday season strong and ready for 2018. What should I do? Dan     [...]

By | December 13th, 2017|Articles, Ask The Man, Nutrition|0 Comments

HIIT for the Holidays: 45 Minute Bike Session

I'm frequently asked, “Why should I include HIIT training sessions in my workouts now? Shouldn’t I just be taking it easy during the off-season?” My answer?  "No! The benefits of year-round HIIT workouts are tremendous!" Here are 3 of my favorite reasons to include some harder efforts every week: Keep Your Fast Twitch Muscles Primed. Short interval segments activate [...]

By | December 12th, 2017|Articles, Bike, BioAstin, Training, Training Articles|0 Comments

HIIT Holiday Workout Series: 45 Minute Swim Session

The holiday season is upon us and between the days being shorter, holiday parties, and family obligations, triathlon training often takes a backseat to life. This is okay! Finding balance in the off-season and during the holidays is very important. Although, it's also very important not to skip training all together and take the whole [...]

By | December 6th, 2017|BioAstin, FINIS, HUUB, Swim, Training, Training Articles, Workout Wednesday|0 Comments