Monthly Archives: December 2017

//December

Swimming Faster: Back Dolphin Kick with Fins

One of the best exercises for your core in the water is back dolphin kick with fins. Try this to help build your strength for your swim. Take a look at this video and you’ll get some more tips on how to do this drill properly. If you give this a try, let me know [...]

By | December 26th, 2017|ATV, Swim, Training, Training Articles, Workout Wednesday|Comments Off on Swimming Faster: Back Dolphin Kick with Fins

HIIT for the Holidays: 45 Minute Run Workout

Pressed for time? Traveling for the holidays? Today's Workout Wednesday powered by Bioastin is short and sweet.  Add this session if you want to get a great workout in less than an hour. This workout can also be done on the treadmill if it’s too cold outside. Keep the following in mind (especially if it's [...]

By | December 20th, 2017|BioAstin, HOKA, Run, Training, Training Articles, Workout Wednesday|Comments Off on HIIT for the Holidays: 45 Minute Run Workout

Ask The Man: How Can I Avoid Packing on Pounds at Holiday Parties?

Dear Dave, I’m invited to quite a lot of holiday parties this year and I’m worried that it’s going to derail my healthy eating habits and I’ll put on weight. I really want to avoid this and come out of the holiday season strong and ready for 2018. What should I do? Dan     [...]

By | December 13th, 2017|Articles, Ask The Man, Nutrition|Comments Off on Ask The Man: How Can I Avoid Packing on Pounds at Holiday Parties?

HIIT for the Holidays: 45 Minute Bike Session

I'm frequently asked, “Why should I include HIIT training sessions in my workouts now? Shouldn’t I just be taking it easy during the off-season?” My answer?  "No! The benefits of year-round HIIT workouts are tremendous!" Here are 3 of my favorite reasons to include some harder efforts every week: Keep Your Fast Twitch Muscles Primed. Short interval segments activate [...]

By | December 12th, 2017|Articles, Bike, BioAstin, Training, Training Articles|Comments Off on HIIT for the Holidays: 45 Minute Bike Session

HIIT Holiday Workout Series: 45 Minute Swim Session

The holiday season is upon us and between the days being shorter, holiday parties, and family obligations, triathlon training often takes a backseat to life. This is okay! Finding balance in the off-season and during the holidays is very important. Although, it's also very important not to skip training all together and take the whole [...]

By | December 6th, 2017|BioAstin, FINIS, HUUB, Swim, Training, Training Articles, Workout Wednesday|Comments Off on HIIT Holiday Workout Series: 45 Minute Swim Session