Monthly Archives: September 2015

//September

Designing the Perfect Pre-Race Taper

Over the years I’ve seen many athletes not achieve their full potential in races because they failed to execute a proper pre-race taper. I’ve witnessed triathletes who have not backed off enough and have arrived at the event tired and flat; I’ve also seen those who have dialed back their training too much, and dulled [...]

By | September 9th, 2015|EAS, HOKA, Racing, Strength, Training, Training Articles|4 Comments