I get a whole host of comments about shifting my diet and eating more healthy vegetables and fruits. I’m all aboard with moderation! The problem with excessive fruits is the level of sugar/carbs and the selection of more “root” vegetables. I’m going to share my top ten in each category and post my bottom ten at a later date. First and foremost, the vegetables are lower in carbs and gravitate to these at a 3- 1 ratio with the fruit portions.


  1. Broccoli
  2. Celery
  3. Brussel Sprouts
  4. Cauliflower
  5. Red Bell Pepper
  6. Spinach
  7. Asparagus
  8. Spinach
  9. Arugula
  10. Cucumber


  1. Avocado
  2. Olives
  3. Raspberries
  4. Blackberries
  5. Hack berries
  6. Watermelon
  7. Cantaloupe
  8. Strawberries
  9. Coconut
  10. Kiwi