Swimming Exercises on Dry Land: Exercising Creatively During COVID-19
Dave demonstrates how to adjust your swimming routine and achieve a workout without a pool.
My Tips to Maintaining Your Race Focus During COVID-19
The following are some (hopefully) fun alternatives to your schedule: Keep the fire inside you alive! If your races are far in the future, keep them on your calendar and plot out the course on your home turf. How can you replicate “like” kind of racing where you are? Set the start time and recruit [...]
Easy Nutrition and Exercise Tips That Will Make a Difference in Your Daily Life
With just a few small changes in your diet and exercise routine, you can make a huge impact in your athletic performance and overall health.
Proper Hand Position In The Freestyle
Got a great question on swim form and proper hand position when entering the water. These are my three tips for proper hand position in the freestyle.
Bring Your Brain to Your Workouts by Will Murray
Article by Guest Author: Will Murray, USAT certified coach with a mental skills specialty Doing the workouts that Dave has prescribed for you, the way Dave has prescribed for you, is key to your success and enjoyment of triathlon. But everyone knows that our brains are wired to move us away from pain and take [...]
Recommended Swim Gear
Dave shares a few of his favorite swim gear recommendations: Bundle One: This selection of gear helps to maximize head position and body alignment increasing bilateral symmetry. Freestyle Snorkel( FS ): High head position and lateral head movement are the two freestyle triggers for poor alignment! The FS will correct this [...]
My Top Two BioAstin Supplements
Dave Scott recommends his favorite two supplements for anti-aging, cardiovascular, joint, organ and skin health
Triathlete LIVE Kona Special: Dave Scott and Mark Allen
Ironman legends Dave Scott and Mark Allen joined Triathlete LIVE for the Kona Special before the start of the World Championships. » Watch Now!