Hey Gang, Today's #WorkoutWednesday is a generally slow run with repeated injections of short, fast intervals. I'm frequently asked: How do I become more efficient with my training? Sessions like this HIIT workout are part of my answer! I'm also asked: How long until I see an improvement in my speed? The good news is that [...]
Make the most of your open water swimming with this workout.
Hey Gang, This #WorkoutWednesday session is a mixed threshold swim set. I’ll be posting more mixed threshold workouts for the bike and run in the coming weeks. I love these sessions! They will improve your fitness and get you race ready. If you give this workout a try, let me know how it went. Get in touch [...]
Hey Gang, My latest #WorkoutWednesday is a 90-minute bike session with aerobic intensity. If you do this workout, let me know how it went. Get in touch with me on Facebook or Twitter. Dave Bike 90’ - AE sets with Aerobic Intensity Purpose: To introduce anaerobic endurance (AE) repeats into an aerobic ride. This provides a [...]
Hey Gang, My latest #WorkoutWednesday session is a hills & flats run. If you do the workout let me know your thoughts. Get in touch with me on Facebook or Twitter. Dave RUN 50 – 60’ Hills & Flats Purpose: To increase foot, lower leg, quad and gluteal strength by running the hill segments. Secondly to [...]
Hey Gang, Here’s my latest #WorkoutWednesday session. If you do the workout let me know your thoughts. Get in touch with me on Facebook or Twitter. Dave WORKOUT #1 – Swim session 60’ Purpose: The main set will test your sustained endurance as the set gets progressively harder from start to finish. The 1st set is [...]
