When one trains their fast twitch muscle fibers, they reap the greatest benefits in training and ultimately racing. Fast twitch muscle has 5 times the contracted force of a slow twitch muscle and has the ability to perform over many hours repeatedly. When one exercises at high intensity, you train your fast twitch muscles. This [...]
I get lots of questions regarding indoor winter bike training. This is part 1 of a two video presentation, where I share indoor winter training tips geared to maximize your workout session. This video focuses on the importance of the TA in obtaining maximum power, optimal bike position and gear suggestions with assoicated rpms. After [...]
This week Dave answers a fan question, "what should be my proper hip placement on the bike to ensure maximum power output." AskDaveScott6x Hip Placement on the Bike
https://www.youtube.com/watch?v=uAuW7mxEoao When it's cold out it is hard to get motivated to train outside, Dave goes through his top tips on keeping your winter training on track.