Monthly Archives: January 2015

//January

AskDS6x: How Should I Train My Fast Twitch Muscles?

When one trains their fast twitch muscle fibers, they reap the greatest benefits in training and ultimately racing. Fast twitch muscle has 5 times the contracted force of a slow twitch muscle and has the ability to perform over many hours repeatedly. When one exercises at high intensity, you train your fast twitch muscles.‪ This [...]

By | January 29th, 2015|Articles, HOKA, Strength, Training, Training Articles, Videos|0 Comments

Winter Indoor Bike Training – Part 1

I get lots of questions regarding indoor winter bike training. This is part 1 of a two video presentation, where I share indoor winter training tips geared to maximize your workout session. This video focuses on the importance of the TA in obtaining maximum power, optimal bike position and gear suggestions with assoicated rpms. After [...]

By | January 27th, 2015|Articles, Bike, News, Training, Training Articles, Videos|0 Comments