If you’ve followed my programs, you know that I’m a big fan of running hill repeats.
Done consistently, they build strength and speed that will pay dividends when you race.
Check out this video to learn more about the benefits of hill intervals and to get a few tips on how to structure a simple hill workout.
As always, let me know if you have questions by either posting them in the comments section below or emailing me at asktheman@davescottinc.com
