Five Super Core/Shoulder/Back Exercises with Stretch Cords
5 amazing exercises that are quick and will completely work your upper body and your core. Repeat the series 3 times with 1 minute rest in between. These can be included 3-4 times per week.
Elephant Walks and Backyard Glute Exercises
Have your glutes fallen asleep during COVID-19, and you’ve neglected your strength training; more miles or kilometers is not going to help - Let's wake them up!
Three Smashing Glute Exercises
Dave demonstrates three exercises to firm up and activate your glutes. Many athletes have a tendency to overuse their quadriceps. Once stimulated, you will start to feel your glutes firing.
Swimming Exercises on Dry Land: Exercising Creatively During COVID-19
Dave demonstrates how to adjust your swimming routine and achieve a workout without a pool.
My Tips to Maintaining Your Race Focus During COVID-19
The following are some (hopefully) fun alternatives to your schedule: Keep the fire inside you alive! If your races are far in the future, keep them on your calendar and plot out the course on your home turf. How can you replicate “like” kind of racing where you are? Set the start time and recruit [...]
Proper Hand Position In The Freestyle
Got a great question on swim form and proper hand position when entering the water. These are my three tips for proper hand position in the freestyle.
Recommended Swim Gear
Dave shares a few of his favorite swim gear recommendations: Bundle One: This selection of gear helps to maximize head position and body alignment increasing bilateral symmetry. Freestyle Snorkel( FS ): High head position and lateral head movement are the two freestyle triggers for poor alignment! The FS will correct this [...]
Ask The Man: How Can I Get Faster on the Bike?
https://youtu.be/zGNygCXRH-Q